Low Carb or Keto

Costco’s Kirkland Canned Chicken

Canned chicken is a very useful product available in Canadian Costco stores under the Kirkland brand. Keep it on hand for soups, stews, salads, stir fries, hash and so on. It has a few carbs, but not enough to worry about in my opinion. And it’s very handy when you forget to take something out…

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Spinach Salad with Steak

Another big salad, but this time with spinach, as I ran out of Romaine lettuce and couldn’t be bothered going to the store. Spinach, red onion, baby sweet peppers, baby tomatoes, olives, fresh basil, cold steak and salsa mayo. Pretty good, but Romaine lettuce is way better in my opinion!

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Leftovers Made into Stew

Made a stew from leftover red pepper soup, spinach, Brussels sprouts, cauliflower rice with veggies, and diced cooked meat (sausages, chicken thigh, beef meat bars).

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