Low Carb or Keto
Steak and Eggs
Steak and eggs? This doesn’t look like steak and eggs! But it is: cold steak, hot buttered spinach and warm steamed egg custard. I topped the custard with a little soy sauce and sesame oil. Yes, I know seed oils are bad, but tiny amounts now and then are generally not a real issue. I…
Read MoreRomaine Lettuce Salad with Pork Tenderloin and Bacon
Another huge Romaine lettuce salad with red pepper, red onion, zucchini, baby tomatoes, olives, cubed pork tenderloin, bacon, salsa mayo, salt and pepper, Tajin seasoning with lime.
Read MorePork Steak, Veggies and Dip
Pork steak, zucchini, baby tomatoes, celery, salsa mayo for dipping.
Read MoreBeef Brisket, Scrambled Eggs, Veggies
Brisket, eggs scrambled in butter, spinach (with a pat of butter), red pepper, baby tomatoes.
Read MoreSteak
Okay, so I had a cup of tea at MacDonald’s and a couple of low-carb snacks while I was out today celebrating Friday (Good Fats bar, small bag of pork rinds). I was going to call it a day with those, but I was hungry after getting home, so it is now 3:45 and I…
Read MoreRomaine Lettuce Salad, Seasoned Chicken, Fig-infused Goat Cheese
Deja vu! A big Romaine lettuce salad with red pepper, baby tomatoes, red onion and salsa mayo! This time with preseasoned chicken breast and fig-infused goat cheese. It was delicious!
Read MoreBrisket, Bacon, Sausage Patties and Veggies
Brisket, twisted bacon and Costco sausage patties; cooked spinach with a dab of butter; red pepper spears.
Read MoreRomaine Lettuce Salad with Bacon and Sausage
A lovely Romaine lettuce salad with bacon (cooked Dr. Berry’s way), Costco’s Greenfield sausage patties (sliced), baby sweet peppers, baby tomatoes, red onion, olives, salsa mayo.
Read MoreRomaine Lettuce Salad with Eggs and Cheese
Big Romaine lettuce salad with sweet peppers, red onion, olives, hard-boiled eggs, mozarella cheese, salsa mayo, seasoning. So yummy!
Read MorePork and Mushroom Stew with Egg White Noodles
More of the pork and mushroom stew I made yesterday, but this time with egg white “noodles”! It’s a smaller meal than I usually eat, so likely I’ll need something to top this up today.
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