Low Carb or Keto
Costco Beef Burgers
A simple meal. Air-fried Costco beef burgers (not that great, but the Dijon mustard and raw onion made them tasty), red pepper, baby tomatoes.
Read MoreRomaine Lettuce Salad with Curried Pork
Big Romaine lettuce salad with tomatoes, red pepper, red onion, curried pork, avocado, salsa mayo.
Read MoreCurried Shredded Pork Loin Steak, Cauliflower Rice
Chopped up pork loin steak done in the Instant Pot with jarred red curry sauce and cauliflower/veggie rice. Baby tomatoes and yellow pepper on the side.
Read MoreHam Steaks, Mashed Cauliflower, Onion Gravy
Fridge clear-out… one Salisbury steak, some ham steaks, baby tomatoes, the last of the cauliflower mash and the last of the onion gravy [sad face].
Read MoreHam and Cauliflower Rice
Ham steaks, curried cauliflower rice and baby tomatoes.
Read MoreBlack Pudding and Scrambled Eggs
Black pudding again, three scrambled eggs (plus one egg white), baby tomatoes. Better protein than yesterday.
Read MoreBlack Pudding, Onion Gravy
Black pudding, cauliflower mash, onion gravy, baby tomatoes. Very nice, quite filling, but low in protein.
Read MoreSalisbury Steak and Mashed Cauliflower Again
Another meal of lovely Salisbury steaks, pureed cauliflower (with meat drippings) and delicious onion gravy. Low Carb Salisbury Steak With Quick Mash – Recipe – Diet Doctor
Read MoreCoconut Shrimp Curry with Egg
Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).
Read MoreGluten-free Low-carb Bread Sandwich
Low carb bread, hard-boiled eggs, mayo, mustard, s&p; bacon; yellow pepper. Okay, this low-carb bread (2 slices=30 gms total carbs) was a bit dry and kind of pasty/sticky after chewing, but that might be due to the fact that it is gluten free. Virtually no taste. I should just toss the rest of the loaf…
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