Cauliflower
Goat Meat Hash with a Fried Egg, Red Peppers and Dill Pickles
This meal contains half the amount of hash as yesterday’s meal because I wasn’t overly hungry, but I did want something fresh and a bit tangy, so I added the fresh red peppers and dill pickles. I also added an egg to increase the protein and add some creaminess to the hash (I ate the…
Read MoreAsian Cauliflower Rice with Goat Meat, Eggs and Green Onions
Today I made fried “rice” using frozen “Asian Cauliflower Rice,” goat meat (pre-cooked and seasoned), scrambled eggs and green onions. I also added garlic, soy sauce and sesame oil. Note that the peas and corn will raise the carb level more than some people may want. If so, you can simply use plain cauliflower rice.
Read MoreCurried Ground Lamb and Veggies
I love lamb! This ground lamb was sauteed with onions, mushrooms, canned diced tomatoes, frozen Asian cauliflower rice and spices for an Indian flavour. I served it with buttered Brussels sprouts and parsnip fries. Not super low-carb, but I do fine with some carbs on maintenance.
Read MoreSteak, Roasted Veggies, Tomatoes
A lovely steak that was on sale at Safeway. I paired it with roasted cauliflower and rutabaga (swede) and a few baby tomatoes. Simple and easy! I used the air fryer for the roasted veggies and the steak (not at the same time).
Read MoreAir Fried Pork Chops, Cauliflower and Tomatoes
Pork chops done in the air fryer are really nice. I also roasted some cauliflower in the air fryer using the same seasoning as I used on the pork chops, and cut up some baby tomatoes to add some colour.
Read MoreChicken Thighs, Cauliflower Rice with Scrambled Eggs
A nice quick and easy meal if you use frozen Asian Cauliflower Rice. I scrambled a couple of eggs and set them aside and then sautéed 1.5 packages of frozen Asian Cauliflower Rice with 1 tsp. of minced garlic. Once the rice was lightly browned, I added a mixture of 1 T. soy sauce, 1…
Read MoreSausages, Cauliflower Side Dish, Tomatoes
Another simple, easy and delicious low-carb meal. English Banger Sausages (Save-on-Foods in the Vancouver area), Green Giant cauliflower and onion side dish (half the package), two small tomatoes.
Read MoreChicken Thighs and Cauliflower Onion Sauté
A deliciously simple meal! Two air-fried chicken thighs, a frozen side dish (Green Giant Restaurant Sides – Cauliflower and Onions; half the package) and two small tomatoes. I saved a third chicken thigh in case I needed a snack later in the day.
Read MoreGround Beef, Asian Cauliflower Rice, Eggs
Another easy low-carb meal, this time with ground beef, eggs and cauliflower rice. I used a basic recipe (link below) and tweaked it to suit what I had on hand. I substituted jarred ginger and frozen Asian cauliflower rice. I also sautéed a minced shallot with the beef. I topped the meal with toasted sesame…
Read MoreGround Pork, Veggies and Sweet Chili Sauce
Looking for a simple, quick, easy and delicious low-carb meal? This one uses only ground pork, bagged coleslaw mix and frozen Asian cauliflower rice (cauli rice is optional) and sweet chili sauce. I used a basic recipe that I found online (link below). I only had half a bag of coleslaw mix, so I added…
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