Low-carb Vegetables
Beef Blade Steak, Spinach, Peppers
Beef blade steak (warmed in microwave), spinach with butter, baby peppers. Low-carb meals can always be simple, quick and easy… don’t overthink it! I might need some more protein as I’m not sure there was enough in this meal. We’ll see how it goes. [UPDATE: I needed to eat a few slices of bacon later…
Read MoreSausage Patties, Waffles and Chicken Verde Frozen Entrée
Air-fried sausage patties, Chicken Verde Frozen Entrée (ready-meal), non-dairy, low-carb waffles. Very yummy!
Read MoreSpicy Eggplant, Blade Steak and Egg
Spicy Chinese eggplant, cubed beef blade steak, hard-boiled egg, baby tomatoes. Wow, delicious!
Read MoreBeef Finger Meat Stew with Carrots and Potatoes (Recipe Link)
Beef finger meat stew with shallot, celery, eggplant, carrots and potatoes. I had two servings as this is a fairly small bowl. [Remember, I am on maintenance, so a few carby veggies like carrots and potatoes are generally okay… for me!] I used this base recipe: https://www.pressurecookrecipes.com/instant-pot-chinese-beef-stew/.
Read MoreSirloin Steak and Chicken Verde Side Dish
Sirloin steak on sale at Walmart. Healthy Choice Zero Chicken Verde (frozen entrée) is the side dish. What a perfect meal!
Read MoreGround Pork with Eggplant Hash
First I marinated 8oz ground pork in 1 tsp soy sauce and 1/2 tsp sesame oil. While it was marinating, I made a hash from chopped onions, diced Chinese eggplant, homemade Asian salad dressing/cooking sauce. Then I added the ground pork and sautéed until no longer pink. Finally, I added a few quartered baby tomatoes…
Read MoreAir-fried Chicken Thighs and a Frozen Entrée (Ready Meal) as a Side Dish
Four air-fried chicken thighs, Healthy Choice Zero Chicken Verde ready meal (frozen entrée) as a side dish.
Read MoreKonjac Fettucine Noodles, Sardines, Eggplant, Eggs
Konjac fettucine noodles, two cans of Cloverleaf Brisling Sardines, eggplant salad (sautéed with onions, chili/garlic paste, the Konjac noodles and the sardines), three poached eggs. Not a pretty meal, but incredibly rich and delicious!
Read MorePork Meatballs, Eggs, Eggplant Salad, Romaine Salad
Four air-fried Asian Pork Meatballs, three Chinese scrambled eggs, Asian cold eggplant salad, Romaine lettuce salad with peanut dressing. So much flavour! Asian Salad Dressing or Cooking Sauce 1-1/2 Tbsp sesame oil (regular sesame oil, NOT toasted/roasted sesame oil; or use a mixture of avocado oil and a teaspoon of toasted/roasted sesame oil) 1-2 tsp…
Read MoreEnglish Banger Sausages, Broccoli, Tomatoes, Eggplant Fries
Air-fried English banger sausages, steamed broccoli with butter, baby tomatoes, air-fried Indian eggplant chips/fries.
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