Low-carb Vegetables
Konjac Fettucine Noodles, Sardines, Eggplant, Eggs
Konjac fettucine noodles, two cans of Cloverleaf Brisling Sardines, eggplant salad (sautéed with onions, chili/garlic paste, the Konjac noodles and the sardines), three poached eggs. Not a pretty meal, but incredibly rich and delicious!
Read MorePork Meatballs, Eggs, Eggplant Salad, Romaine Salad
Four air-fried Asian Pork Meatballs, three Chinese scrambled eggs, Asian cold eggplant salad, Romaine lettuce salad with peanut dressing. So much flavour! Asian Salad Dressing or Cooking Sauce 1-1/2 Tbsp sesame oil (regular sesame oil, NOT toasted/roasted sesame oil; or use a mixture of avocado oil and a teaspoon of toasted/roasted sesame oil) 1-2 tsp…
Read MoreEnglish Banger Sausages, Broccoli, Tomatoes, Eggplant Fries
Air-fried English banger sausages, steamed broccoli with butter, baby tomatoes, air-fried Indian eggplant chips/fries.
Read MoreSeafood Pasta with Konjac Noodles and Eggplant
Seafood pasta with eggs. I used NuPasta Konjak spaghetti, a can of Brisling sardines, a can of Rio Mare Salmon Fillet, diced shallot, two diced Indian eggplants, garlic/chili paste, salt. I topped it with two fried eggs for some extra protein. Super flavourful and filling.
Read MoreMiddle Eastern Ground Beef, Fried Eggplant and Potato, Sour Cream
Middle Eastern ground beef served on a bed of diced, fried Chinese eggplant and potato, topped with sour cream. Delicious! Note: I am on maintenance, hence the small potato (~27 gm carbs). Also, I don’t eat much dairy, but I felt sour cream would round out this dish… and it did!
Read MoreMiddle Eastern Ground Beef – Meal Prep
Middle Eastern Ground Beef I started with a recipe, but used curry powder instead of the Baharat Seasoning (which I didn’t have). I also added four small, diced, peeled Indian eggplant and skipped making the cauliflower rice and topping, as I was not planning on eating this dish today. When I do eat it, I…
Read MoreFrozen Entree Makes a Delicious Side Dish
At Walmart I bought a single-serving ready-meal (frozen entrée) called Healthy Choice Zero Chicken Verde that cost $5.50 CAD (2-for-$11). Look for the second one in a later meal post. This one has 10 gm total carbs and 18 gm protein. I question the protein number, as it had very little chicken in it! And…
Read MoreMashed Bacon-Cheddar Cauliflower, Lamb Meatballs, Broccoli
Broccoli with a little butter, lamb meatballs, mashed bacon-cheddar cauliflower (12 gms of carbs).
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