Low-carb Vegetables
Huge Tuna and Egg Salad
This huge salad is delicious and filling! The protein consists of one can of flaked tuna (sustainably caught) and three hard-boiled eggs. One of the easiest and most satisfying low-carb meals is a big green salad mixed with with whatever protein you like. Almost any protein will work!
Read MoreChicken Thighs, Cauliflower Rice with Scrambled Eggs
A nice quick and easy meal if you use frozen Asian Cauliflower Rice. I scrambled a couple of eggs and set them aside and then sautéed 1.5 packages of frozen Asian Cauliflower Rice with 1 tsp. of minced garlic. Once the rice was lightly browned, I added a mixture of 1 T. soy sauce, 1…
Read MoreChicken Thighs and Tabbouleh (Hemp Hearts)
Nice crispy, air-fried chicken thighs, served with tabbouleh salad again. This low-carb tabbouleh is made with hemp hearts not bulgar wheat. Recipe link here.
Read MoreSausages and Tabbouleh (Hemp Hearts)
My favourite English Banger Sausages from Save-on-foods in the Vancouver area. I also had tabbouleh made with hemp hearts as a side dish. I have that recipe here.
Read MoreA Big Chicken Salad
Sometimes a big salad is the perfect meal. For me, that’s actually quite often! This is a pretty simple meal: a green salad with a home-cooked chicken breast (including the skin) and my usual salsa mayo.
Read MoreGround Pork Salad
This was a spur-of-the-moment salad! I had enough of my ground pork with sweet chili sauce left for a meal, but I also wanted a green salad, so I decided to combine them… and this was a real winner! Note: I sometimes add Asian-style cauliflower rice to my ground pork with sweet chili sauce, but…
Read MoreSausages, Cauliflower Side Dish, Tomatoes
Another simple, easy and delicious low-carb meal. English Banger Sausages (Save-on-Foods in the Vancouver area), Green Giant cauliflower and onion side dish (half the package), two small tomatoes.
Read MoreChicken Thighs and Cauliflower Onion Sauté
A deliciously simple meal! Two air-fried chicken thighs, a frozen side dish (Green Giant Restaurant Sides – Cauliflower and Onions; half the package) and two small tomatoes. I saved a third chicken thigh in case I needed a snack later in the day.
Read MoreEnglish Banger Sausages and Green Salad
One of my favourite meals! Air-fried English Banger Sausages from Save-on-Foods in the Vancouver area, and a simple green salad with tomatoes, red pepper, red onion and leafy greens (“living lettuce” from Walmart). I used this salad dressing.
Read MoreSausages and Bagged Salad
Air-fried English banger sausages (from Save-on-Foods in the Vancouver area) and a bagged salad that was on sale at Walmart. I discarded the croutons that came with the salad and only used half the dressing. I added a small tomato that needed using up and cut the sausages into bite-sized pieces. Yum! Low-carb meals are…
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