Spinach
Italian Sausages, Cheesy Mashed Potatoes, Spinach (Not Low Carb)
Two big Italian sausages, cheesy mashed potatoes (Idahoan brand) and spinach with a dab of butter. Delicious meal!
Read MoreInstant Pot Turkey and Wild Rice Soup (Not Low Carb)
This Instant Pot turkey and wild rice soup is very good. However, the wild rice takes very centre stage and it’s not a taste I’m overly fond of. I guess I thought that the wild rice would take a back stage to the other ingredients in the recipe. Therefore, in the future, I think I…
Read MoreGround Meat Pasta with Marinara Sauce (Not Low Carb)
Ground beef/pork mixed with tomato/spinach pasta and Rao’s Marinara Sauce. Not low carb; very tasty. Weight is still doing fine even with the extra carbs (112.8 pounds this morning; down a bit again).
Read MoreGround Beef and Pork with Pasta (Not Low Carb)
Cooked a pound of ground beef/pork in the air fryer… quick and easy. Warmed up leftover tomato pasta and mixed half the meat with the pasta. Not low carb, but still eating only one meal a day… and weight is excellent (113.4 lbs this morning).
Read MoreChorizo, Egg, Potato Frozen Meal with Scrambled Eggs and Bacon (Not Low Carb)
Crave Frozen Meal (Chorizo, Potato, Egg). I added three scrambled eggs and three slices of bacon.
Read MorePasta and English Banger Sausages (Not Low Carb)
Pasta with tomatoes, spinach and chives. Topped with sliced English Banger Sausages from Save-on-Foods here in Vancouver. Weight is still stable (114.2 lbs. today) even with eating some pasta and potatoes, so that’s encouraging.
Read MoreChorizo, Potato, Egg Frozen Meal with Added Cheddar Cheese and English Banger Sausages (Not Low Carb)
Crave Frozen Meal (chorizo, egg, cheese, potato, spinach) to which I added grated cheddar cheese. Served with two English Banger Sausages from Save-on-Foods here in Vancouver.
Read MoreEgg, Tuna and Pasta (Not Low Carb)
More pasta… today mixed with two small cans of Rio Mare tuna nnd one hard-boiled egg. Delicious!
Read MoreHard-boiled Eggs and Pasta (Not Low Carb)
Still experimenting with the pasta that I made a few days ago. There’s a lot of it in the fridge! Today I added three hard-boiled eggs and a dollop of tzatziki sauce. My weight was fine this morning, but I will give this experiment a few more days before I decide whether I can occasionally…
Read MoreBurgers and Pasta (Not Low Carb)
Another meal featuring the pasta I made yesterday, plus three air-fried beef burgers and tzatziki sauce. I could only eat two of the burgers. I am experimenting with this pasta dish to see what happens to my weight. I’m up one pound this morning, but that will be water weight. We’ll see what happens day…
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