Maintenance
Almond Flour Cereal for Lunch
Almond flour cereal, with Lakanto Monk Fruit Sweetener. Higher carbs (~29 gm total carbs) than I typically eat as I had two servings! I may have some roast pork later if this isn’t enough protein/fat for me.
Read MoreGreen Giant Mashed Cauliflower: Cheddar with Bacon
A delicious substitute for mashed potatoes is mashed cauliflower. Now Green Giant has a couple of frozen versions: 1) cheddar with bacon and 2) garlic. I can buy these in Safeway and Save-on-Foods here in Vancouver.
Read MoreBig Salad with Sheep Feta Cheese, Olives, Walnuts
Big Romaine lettuce salad with shallot, cucumber, red pepper, sheep feta cheese, walnuts, olives and salsa mayo. So good!
Read MoreCreamy Salad Dressing Base (Recipe)
Ingredients ½ cup whipping cream salt and pepper to taste 1 tsp. of acid (any vinegar; lemon or lime juice) Instructions Whisk the cream until frothy. Add salt, pepper and acid of your choice. Whisk until dressing is smooth and creamy. Non-dairy: Use coconut CREAM (not coconut milk) instead of dairy cream. Use base as…
Read MoreBig Salads
A big salad with some protein added makes a very easy and delicious meal. Start with a lot of lettuce. My favourite lettuce is Romaine/Cos because of the satisfying crunch of the ribs. Little Gem is a small Romaine lettuce variety common in the UK. Add any other raw veggies you like, keeping the carbs…
Read MorePork Chops and Apple
Not very hungry today. Just had two cold, sliced pork chops and a few apple slices. Apple? Remember, I am on maintenance. Nevertheless, I rarely eat fruit of any kind, but once in a long while I do have a bit.
Read MorePork Chops, Goat Cheese, Veggies
Air-fried pork chops, spinach with goat cheese and spicy dressing, mashed rutabaga (Swede) and baby tomatoes.
Read MoreGround Meat, Spinach, Goat Cheese (Recipe Link)
My meat base recipe spooned onto cooked spinach and topped with goat cheese. Yummy! You do not need rice, pasta or potatoes to make an amazing meal.
Read MoreBig Romaine Salad with Sheep Feta Cheese
I love a big Romaine lettuce salad. This one has red onion, red pepper, baby tomatoes, sheep feta cheese, olives, salsa mayo. Super easy and delicious!
Read MoreFried Mackerel and Greek Salad
Fresh mackerel fried in ghee; Greek salad with cucumber, tomato, red pepper, red onion, olives, feta goat cheese, olive oil, red wine vinegar. I could only eat one of the pieces of mackerel as it was very rich.
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