Maintenance
Turkey, Low-carb Pasta, Sour Cream
Ground turkey “pasta” using Konjac noodles. I added some sour cream, which really improved the taste. I’m not a turkey fan; not even sure why I bought it initially. I have two more packs in the freezer, so it may be dog food now! LOL
Read MoreGreek Salad with Feta Cheese and Bacon
Greek salad with feta cheese and bacon.
Read MoreRomaine Salad with Feta Cheese, Eggs and Bacon
A big Greek salad with feta cheese, accompanied by two eggs and a lot of bacon (air-fried). And, yes, I ate it all! LOL
Read MoreShakshuka with Eggs and Feta Cheese (Recipe Link)
Shakshuka in the pan, before adding feta cheese and cilantro. Check out those double-yolked eggs! RECIPE: https://downshiftology.com/recipes/shakshuka/
Read MoreChicken Hearts, Greek Salad with Tofu
Greek salad with tofu instead of feta cheese; chicken hearts, pan-seared in ghee with salt and garlic powder. I love chicken hearts!
Read MoreChicken Thighs and Romaine Lettuce Salad
Big Romaine salad with feta cheese and salsa/mayo with two chicken thighs on the side. I ate the chicken first, just to make sure I wasn’t too full to eat it, if I ate the salad first. Remember, protein and fat are a higher priority than veggies
Read MoreShakshuka (Recipe Link)
Shakshuka with three double-yolked eggs, topped with cilantro and feta cheese! Yummy! RECIPE: https://downshiftology.com/recipes/shakshuka/
Read MoreChicken Thighs, Cheesy Broccoli
Cold chicken, cheesy broccoli, green beans with almonds and garlic, baby tomatoes.
Read MoreChicken Bites and Cottage Cheese
Not a fan of skinless, boneless chicken breasts, but I needed to use up a couple, so I made air-fried Asian chicken bites. The cottage cheese (4% fat) is yummy with English Toffee Stevia and helps with some extra fat since chicken breasts are so lean.
Read MoreSausages, Eggs, Greek Salad with Feta Cheese
Another Greek-ish salad with feta cheese. This time accompanied by mild Italian sausages and two medium-boiled eggs (both double yolkers!).
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