Maintenance
Sausage Soup with Sour Cream
Sausage soup with a dollop of sour cream. I don’t eat much dairy, but can handle it now and then.
Read MoreDinner with Family
A really delicious Caesar salad with chicken for a family dinner at a restaurant.
Read MoreRomaine Lettuce Salad, Seasoned Chicken, Fig-infused Goat Cheese
Deja vu! A big Romaine lettuce salad with red pepper, baby tomatoes, red onion and salsa mayo! This time with preseasoned chicken breast and fig-infused goat cheese. It was delicious!
Read MoreRomaine Lettuce Salad with Eggs and Cheese
Big Romaine lettuce salad with sweet peppers, red onion, olives, hard-boiled eggs, mozarella cheese, salsa mayo, seasoning. So yummy!
Read MoreBeef Meat Bars, Bacon, Cream Cheese on Celery
Leftover meat bars, bacon, orange pepper, herbed cream cheese on celery. Another easy-peasy meal that tasted lovely!
Read MorePomegranate Seeds (Arils)
Christmas dessert: A bowl of pomegranate seeds (called arils). I love that it takes some effort to remove the arils! About 28 total gms of carbs. Not too bad; it’s Christmas and I’m on maintenance.
Read MoreLow-carb Dessert (Yogurt, Cranberries, Pecans)
High-fat plain yogurt, topped with chopped fresh cranberries and pecans, sweetened with English Toffee Stevia. The number of grams of carbohydrates depends on the quantities of the ingredents; that part is up to you to manage. I’m on maintenance, so I can tolerate a few more carbs than someone still in weightloss mode. This is…
Read MoreLow-carb Dessert (Cottage Cheese and Stevia)
Half a cup of 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia makes a lovely “dessert.”
Read MoreTourtiére Meat, Sausages, Cabbage Noodles, Cottage Cheese
Tourtiére meat and cauliflower rice mixture, topped with sliced sausages, chopped bacon, red onion and chili sauce. Served with braised cabbage “noodles.” Dessert: 4% fat cottage cheese and English Toffee Stevia.
Read MoreTourtiére Meat, Sausages, Cottage Cheese
Late lunch after shopping. Tourtiére meat & cauliflower rice mixture topped with chili sauce, two Italian sausages. And 1/2 cup 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia for “dessert”! YUM!
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