Maintenance
Salad with Chicken, Bacon, Walnuts and Apple
Leftover salad with Asian Sesame Dressing, diced chicken breast, bacon, walnuts and <gasp!> apple. Fruit is a very rare treat for me on maintenance!
Read MoreDeli Meat and Cheese Plate
Romaine lettuce “sandwiches” with deli meat, green onion, Havarti cheese, cucumber; baby tomatoes and peppers on the side. This was a different kind of meal for me. Loved it! More cheese than I usually eat, but a very nice treat.
Read MoreSalad with Ham, Salami and Goat Cheese
Romaine lettuce, cucumber, peppers, red onion, baby tomatoes, Hungarian salami, ham, feta goat cheese, olives, salsa mayo. Delicious!
Read MoreSalad with Ham, Salami and Goat Feta Cheese
Another whopping and delicious salad! Romaine lettuce, cucumber, peppers, red onion, cubed ham, Hungarian salami, goat feta cheese, olives, salsa mayo.
Read MoreHam, Cheesy Broccoli
Ham, cheesy broccoli, asparagus with butter.
Read MoreShrimp, Bacon Bleu Cheese Salad Kit
Delicious easy meal! Cooked shrimp with seafood dipping sauce, Bacon Bleu Cheese Salad Kit (on sale at Walmart) with added bacon.
Read MoreBeef Pot Roast, Gravy, Rutabaga, Cheesy Broccoli
Similar to yesterday’s meal and just as delicious! Beef pot roast, mashed rutabaga/Swede, cheesy broccoli, red pepper, homemade gravy.
Read MoreBeef Pot Roast, Gravy, Mashed Rutabaga, Almond Flour Dessert
THIS WAS SO YUMMY! Beef pot roast, mashed Swede/rutabaga, homemade gravy, asparagus with butter; almond flour “dessert,” made with nut milk and protein powder.
Read MoreLow-carb Cereal or Dessert (Recipe)
Keto “Oatmeal” 2 Servings 1 cup nut milk (Silk Organic Coconut Milk) 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients) 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless) 3/4 cup fine almond flour (Kirkland – Costco) 1/8 tsp salt 1 T Lakanto Monk…
Read MoreChicken Thighs, Bacon, Cheesy Broccoli
Chicken thighs, bacon, cheesy broccoli and red pepper.
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