Maintenance
A Big Chicken Salad
Sometimes a big salad is the perfect meal. For me, that’s actually quite often! This is a pretty simple meal: a green salad with a home-cooked chicken breast (including the skin) and my usual salsa mayo.
Read MoreGround Pork Salad
This was a spur-of-the-moment salad! I had enough of my ground pork with sweet chili sauce left for a meal, but I also wanted a green salad, so I decided to combine them… and this was a real winner! Note: I sometimes add Asian-style cauliflower rice to my ground pork with sweet chili sauce, but…
Read MoreFrozen Breakfast Meal with Added Ingredients
A quick and easy meal using a Crave frozen breakfast meal as the base. This frozen meal was not my favourite when I had it previously, but adding my own ingredients to the one I had left in the freezer significantly improved it. I actually enjoyed it this time! I added my own pre-cooked bacon…
Read MoreSausages, Cauliflower Side Dish, Tomatoes
Another simple, easy and delicious low-carb meal. English Banger Sausages (Save-on-Foods in the Vancouver area), Green Giant cauliflower and onion side dish (half the package), two small tomatoes.
Read MoreChicken Thighs and Cauliflower Onion Sauté
A deliciously simple meal! Two air-fried chicken thighs, a frozen side dish (Green Giant Restaurant Sides – Cauliflower and Onions; half the package) and two small tomatoes. I saved a third chicken thigh in case I needed a snack later in the day.
Read MoreEnglish Banger Sausages and Green Salad
One of my favourite meals! Air-fried English Banger Sausages from Save-on-Foods in the Vancouver area, and a simple green salad with tomatoes, red pepper, red onion and leafy greens (“living lettuce” from Walmart). I used this salad dressing.
Read MoreSausages and Bagged Salad
Air-fried English banger sausages (from Save-on-Foods in the Vancouver area) and a bagged salad that was on sale at Walmart. I discarded the croutons that came with the salad and only used half the dressing. I added a small tomato that needed using up and cut the sausages into bite-sized pieces. Yum! Low-carb meals are…
Read MorePork Chop, Coleslaw, Tomatoes, Pork Rinds
Large, air-fried pork chop (bone removed), coleslaw with store-bought dressing, tomatoes, pork rinds (for a bit of fun!). This meal has a bit of everything: well-seasoned protein, sweet tomatoes, crunchy/creamy salad and (even more crunchy) pork rinds!
Read MorePork Chop and Coleslaw
Large pork chop (air-fried and bone removed), coleslaw (Fresh Market brand), 1 T. coleslaw dressing (Compliments brand), three small tomatoes.
Read MoreSteak and Kale Salad with Goat Cheese Crumbles
Air-fried steak and kale salad with goat cheese crumbles, citrus dressing and a sprinkle of stevia.
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