Meal Photos
Steak for Lunch
I have a cold (not Covid, thank goodness!). I feel pretty good, just stuffy… but any excuse to choose delicious steak for lunch today… and probably tomorrow, too.
Read MorePhilly Cheese Steak (Recipe)
Philly Cheese Steak or maybe Philly “Cheat” Steak is more accurate, since no steak is used in this recipe! Regular/medium ground beef, ghee, onion, green pepper, Chinese eggplant, soft goat cheese, baby tomatoes (just for the colour), Worcestershire Sauce, s&p. Wow, this was DELICIOUS! Recipe Ingredients 1 lb (454g) regular/medium ground beef 1/2T ghee 1/2…
Read MoreRomaine Lettuce Salad with Beef Blade Steak
Romaine lettuce salad with cubed, warmed-up beef blade steak. I also had some bacon; not pictured here.
Read MoreSausage Patties and Salad Wrap
Four air-fried sausage patties; salad in a wrap. The wrap is called a “protein wrap” because it has 10g of protein, but it also has a manageable level of carbs (20gm) for someone like me who is on maintenance. Hopefully it doesn’t trigger any cravings!
Read MoreCostco Sausage Patties and Coleslaw
Three Costco sausage patties, coleslaw mix from Walmart with ranch dressing (avocado oil) and two hard-boiled eggs. Another simple, easy low-carb meal! Probably a bit low in protein again, so will likely have some meat or eggs later on.
Read MoreBeef Blade Steak, Spinach, Peppers
Beef blade steak (warmed in microwave), spinach with butter, baby peppers. Low-carb meals can always be simple, quick and easy… don’t overthink it! I might need some more protein as I’m not sure there was enough in this meal. We’ll see how it goes. [UPDATE: I needed to eat a few slices of bacon later…
Read MoreSausage Patties, Waffles and Chicken Verde Frozen Entrée
Air-fried sausage patties, Chicken Verde Frozen Entrée (ready-meal), non-dairy, low-carb waffles. Very yummy!
Read MoreWaffles, Eggs and Bacon
Three fried eggs, three bacon purses, three dairy-free, low-carb waffles. A quick, easy and tasty lunch! [I’m still looking for the perfect low-carb waffle recipe.]
Read MoreSpicy Eggplant, Blade Steak and Egg
Spicy Chinese eggplant, cubed beef blade steak, hard-boiled egg, baby tomatoes. Wow, delicious!
Read MoreBeef, Bacon, Eggs and Naan
Braised blade steak, bacon purses, fried eggs and a small garlic naan (25.5gm carbs) with butter. Since the naan is my only source of carbs for today, I’m not worried about the 25.5gm. Remember, I am on maintenance (I weighed in at 116.2 pounds today, still under my usual 117 pounds), so I can manage…
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