Meal Photos
Sardine Hussle – My Version
My version of a dish called Sardine Hussle (1 can brisling sardines, 4 hardboiled eggs, a small potato, parsley, green onions, garlic, olive oil, vinegar, mustard, s&p), served on lettuce with tomato wedges on the side. Also shown… my only Easter treat, a small 70% chocolate bar (weight 35g). Please remember that I am on…
Read MoreChicken Congee with Deli Meat
Chicken rice congee with diced deli meat, shredded lettuce, green onions, soy sauce and sesame oil. Very tasty! Remember, I am on maintenance, hence the rice.
Read MoreDeli-style Lunch
Havarti cheese, deli-meat, avocado, tomato and lettuce. Fresh-tasting and filling!
Read MoreChicken Congee: Experimenting with Rice on a Low-carb Diet (Recipe)
Chicken congee! Lots of chicken and broth… and rice, too, of course. Topped with a little sesame oil, chili oil and soy sauce. I am starting to experiment with a small amount of rice in my low-carb maintenance life. [Not a very interesting photo, but a really tasty meal!] This is the recipe I based…
Read MoreGround Beef and Pork Mixture, Diced Eggplant
Ground beef/pork mixture (on sale at Walmart), onion, ghee, diced eggplants, Konjac noodles, baby tomatoes. I used my new butane camp stove out on the patio to sauté the meat, onion and eggplants. So, no cooking smells in the apartment! Nice. I also have a really good electric frying pan which I rarely use. I…
Read MoreSteak and Baked Potato
Steak and a wee baked (microwaved) potato with butter. So yummy! Remember, I am on maintenance. How much simpler could this meal be? Skip the potato, I guess. LOL [I cooked my steak out on the patio with my new butane stove today. No lingering meat smell in the apartment for the first time ever!]
Read MoreBeef Meat Bars, Asian Meatballs, Brown Gravy, Romaine Salad
Romaine lettuce salad with red onion, baby tomatoes, peppers, olives, salsa mayo; beef meat bars, Asian pork meatballs; French’s Brown Gravy (3gm total carbs per 1/4 pkg).
Read MoreCold Roast Chicken and Cheesy Broccoli
Cold roast chicken breast and cheesy broccoli (frozen side dish from Walmart). Low-carb meals can be as simple, quick and easy as this every day!
Read MoreRoast Chicken and Stir-fried Slaw Mix
Roast chicken and stir-fried slaw mix (from Walmart). Yum… crispy chicken skin!
Read MoreSpanish Omelette or Tortilla (Recipe Link)
Spanish-style omelette/tortilla with 1 small potato (I am on maintenance so I do eat a few more carbs sometimes), ghee, 2 shallots, 3 baby red peppers, 3 eggs, 3 bacon purses, salt and pepper. This meal was quite filling, but low in protein, so I likely will need to top up later on. And… the…
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