Meal Photos
Mediterranean Mackerel, Egg and Konjac Noodles
Gold Seal Mediterranean Style, Skinless, Boneless Wild Mackerel, baby tomatoes, boiled egg, red wine vinegar, Konjac noodles, salt and pepper. Quick, easy and very tasty!
Read MoreAlmond Flour Cereal for Lunch
Almond flour cereal, with Lakanto Monk Fruit Sweetener. Higher carbs (~29 gm total carbs) than I typically eat as I had two servings! I may have some roast pork later if this isn’t enough protein/fat for me.
Read MoreShrimp with Seafood Sauce
Oh my gosh, what could be an easier low-carb meal than a ring of pre-cooked shrimp with seafood sauce?!
Read MoreCold Roast Pork, Mashed Cauliflower with Bacon and Cheddar
Cold roast pork, mashed cauliflower with bacon and cheddar, mild green chilies.
Read MoreRomaine Lettuce Salad with Diced Pork Roast
Another whopping big Romaine lettuce salad with orange pepper, shallot, mild chili peppers, cucumber, olives, diced pork shoulder roast and salsa mayo.
Read MoreBig Salad with Sheep Feta Cheese, Olives, Walnuts
Big Romaine lettuce salad with shallot, cucumber, red pepper, sheep feta cheese, walnuts, olives and salsa mayo. So good!
Read MoreCarnivore Plate
Not very hungry today, so I just had a small carnivore plate. Quick and easy! Kippered sardines, pepperoni, boiled eggs.
Read MoreSheet Pan Sausages and Peppers
Such a great meal! Sheet pan veggies and sausages. Onions, peppers, baby tomatoes, garlic, oregano, Aleppo chili flakes, salt and pepper, olive oil, red wine vinegar, English banger sausages. Here’s the recipe.
Read MoreBangers and Mash!
Bangers and mash! English banger sausages, bacon, mashed rutabaga/Swede, spinach, baby tomatoes. Deeelicious!
Read MoreBig Salads
A big salad with some protein added makes a very easy and delicious meal. Start with a lot of lettuce. My favourite lettuce is Romaine/Cos because of the satisfying crunch of the ribs. Little Gem is a small Romaine lettuce variety common in the UK. Add any other raw veggies you like, keeping the carbs…
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