Poultry

Pork Chop, Chicken and Bacon

Couldn’t be bothered with veggies today, so I warmed up the jerk-seasoned chicken breast left over from yesterday. I added a bit of twisted bacon and a jerk-seasoned pork chop that I cooked in the air fryer. (Pork chops were on sale at Walmart today.) A protein-heavy meal, which I always love, as protein is…

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Romaine Salad with Chicken

Romaine lettuce salad with red peppers, red onions, avocado and salsa mayo, topped with sliced, air-fried chicken breast (Jamaican Jerk Seasoning used as a rub). The chicken was very juicy and tasty, although I think I would like a bit more salt and heat in the rub next time. But quite a lovely meal! And…

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Keto Dill Pickle Soup with Tofu (Recipe Link)

I made Keto Dill Pickle Soup again. Tweaked the recipe and added some (not low carb!) carrots that were dying in the fridge, but, don’t forget, I’m on maintenance. Also added cubed tofu which is not in the original recipe, but really works well here. I’m sure you could add any mild white meat, like…

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