Rice
Curried Ground Turkey, Carrots and Rice (Not Low Carb)
Ground turkey with diced onion, grated carrot, rice and curry powder.
Read MoreFried Rice and Sausages (Not Low Carb)
Made fried rice from a package of coleslaw with added red onion, bottled garlic, seasonings and rice that was cooked and cooled for 24 hours (resistant starch). Served with three English banger sausages from Save-on-Foods here in Vancouver.
Read MoreLeftovers (Not Low Carb)
Stir-fried leftovers! Canned luncheon meat, eggs, rice and broccoli. Definitely not low carb, but weight is still stable.
Read MoreJamie Oliver’s Sticky Miso Chicken Traybake (Not Low Carb)
Jamie Oliver’s Sticky Miso Chicken Traybake https://realfood.tesco.com/recipes/jamies-sticky-miso-chicken-traybake.html This was okay, but not super great. It made a lot of rice. I used chicken legs instead of drumsticks, so I cooked the dish for longer. Also, I parboiled the broccoli for three minutes and soaked the rice in boiling water first, which I’m glad I did.…
Read MoreGround Beef and Rice
Leftovers: ground beef/pork and rice hash, baby tomatoes, tzatziki. [If you are still in weight loss mode, make the hash with cauliflower rice, steamed cabbage or sautéed diced eggplant… or use Konjac rice. Also, be careful with dairy and sauces.]
Read MoreBeef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreBeef and Pork Hash with Eggplant and Rice
A delicious hash with Chinese eggplant, onion, beef/pork mix, parsley, baby tomatoes, s&p, chili flakes, garlic… and RICE! I am on maintenance, and today I weighed in at 114.8 pounds, so my weight is still doing great even though I have added a few extra carbs here and there! If I were still in weight…
Read MoreBeef Stew
Beef stew that I had in the freezer. There are a few bits of carrot and potato in this stew, and I served it on half a cup of rice. Not particularly low-carb, but, as I’m on maintenance, I think it’ll be okay.
Read MoreChicken Congee with Deli Meat
Chicken rice congee with diced deli meat, shredded lettuce, green onions, soy sauce and sesame oil. Very tasty! Remember, I am on maintenance, hence the rice.
Read MoreChicken Congee: Experimenting with Rice on a Low-carb Diet (Recipe)
Chicken congee! Lots of chicken and broth… and rice, too, of course. Topped with a little sesame oil, chili oil and soy sauce. I am starting to experiment with a small amount of rice in my low-carb maintenance life. [Not a very interesting photo, but a really tasty meal!] This is the recipe I based…
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