Seafood
Konjac Noodles, Tuna and Eggs
Konjac noodles, Rio Mare tuna in olive oil, three boiled eggs, minced shallot (I prefer green onions, but I didn’t have any), chili flakes. About 9 gm carbs. One of my favourite meals… and my first meal of 2023!
Read MoreSurf ‘n’ Turf
Two steaks and ten tiger prawns with seafood sauce.
Read MoreMerry Christmas to Me!
After shopping for our upcoming family Christmas get-together, I splurged on my favourite bangers (English-style sausages) from Save-on-Foods and Rio Mare canned salmon from Safeway. Merry Christmas to me!
Read MoreRio Mare Canned Salmon – Delicious!
This Rio Mare canned salmon was the best canned salmon I have ever eaten. Very delicate, mild, boneless, skinlesss… perfect!
Read MoreTen Minute Cantonese Eggs and Shrimp (Recipe Link)
Two delicious keto foods: eggs and shrimp! This popular Cantonese recipe is from Canadian low carb couple Alice and Kevin.
Read MoreRomaine Lettuce Salad with Tuna and Bacon
Romaine lettuce salad with Rio Mare tuna, bacon, red onion, baby tomatoes, salsa mayo. Another quick, simple, easy, delicious meal. For fun and interest’s sake, I calculated the macronutrients on this meal. Total carbs: 11.9 gms Protein: 49.4 gms Fat: 25.4 gms Calories: 477 So, I think you can see that I’m low on both…
Read MoreMediterranean Mackerel, Egg and Konjac Noodles
Gold Seal Mediterranean Style, Skinless, Boneless Wild Mackerel, baby tomatoes, boiled egg, red wine vinegar, Konjac noodles, salt and pepper. Quick, easy and very tasty!
Read MoreDivine Sardines in a Can
Today I discovered some lovely flavoured sardines in Safeway on Broadway and MacDonald in Vancouver. They are Boneless Sardine Fillets – Smoked Jalapeno in Oil from Clover Leaf. Delicious just straight from the can! They would be great in a salad or made into a sauce to put on Konjac noodles… and perfect as a…
Read MoreShrimp with Seafood Sauce
Oh my gosh, what could be an easier low-carb meal than a ring of pre-cooked shrimp with seafood sauce?!
Read MoreCarnivore Plate
Not very hungry today, so I just had a small carnivore plate. Quick and easy! Kippered sardines, pepperoni, boiled eggs.
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