Stir-fry and Hash
Prawns, Broccoli, Red Peppers and Konjac Noodles in Garlic Sauce
An easy stir-fried dish using cooked, peeled and deveined prawns, konjac noodles, broccoli, red peppers, red onion, garlic and Asian seasonings.
Read MoreMeat Sauce and Brussels Sprouts
I often make a sauce with ground meat and veggies. This one is lamb, Italian-seasoned sausage meat, cauliflower rice, diced canned tomatoes, spinach, onion and seasonings. I also steamed some Brussels sprouts, which I absolutely love, and slathered them with butter.
Read MoreChicken Thighs, Cauliflower Rice with Scrambled Eggs
A nice quick and easy meal if you use frozen Asian Cauliflower Rice. I scrambled a couple of eggs and set them aside and then sautéed 1.5 packages of frozen Asian Cauliflower Rice with 1 tsp. of minced garlic. Once the rice was lightly browned, I added a mixture of 1 T. soy sauce, 1…
Read MoreFrozen Breakfast Meal with Added Ingredients
A quick and easy meal using a Crave frozen breakfast meal as the base. This frozen meal was not my favourite when I had it previously, but adding my own ingredients to the one I had left in the freezer significantly improved it. I actually enjoyed it this time! I added my own pre-cooked bacon…
Read MoreGround Beef, Asian Cauliflower Rice, Eggs
Another easy low-carb meal, this time with ground beef, eggs and cauliflower rice. I used a basic recipe (link below) and tweaked it to suit what I had on hand. I substituted jarred ginger and frozen Asian cauliflower rice. I also sautéed a minced shallot with the beef. I topped the meal with toasted sesame…
Read MoreGround Pork, Veggies and Sweet Chili Sauce
Looking for a simple, quick, easy and delicious low-carb meal? This one uses only ground pork, bagged coleslaw mix and frozen Asian cauliflower rice (cauli rice is optional) and sweet chili sauce. I used a basic recipe that I found online (link below). I only had half a bag of coleslaw mix, so I added…
Read MoreBeef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreBeef and Pork Hash with Eggplant and Rice
A delicious hash with Chinese eggplant, onion, beef/pork mix, parsley, baby tomatoes, s&p, chili flakes, garlic… and RICE! I am on maintenance, and today I weighed in at 114.8 pounds, so my weight is still doing great even though I have added a few extra carbs here and there! If I were still in weight…
Read MoreCorned Beef Hash
Corned beef hash with eggs, onions, a small potato, baby tomatoes, dried parsley, ghee. Make hash with low-carb veggies instead of potato if you’re in weight-loss mode.
Read MoreGround Beef and Pork with Cheesy Broccoli
Ground beef/pork mixture sautéed with a shallot and a cheesy broccoli side dish from Walmart. Plus, two fried eggs.
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