Stir-fry and Hash
Brisling Sardines (Sprats) and Potato Hash
Brisling sardine hash with green onions, a small potato (I’m on maintenance and can afford a few extra carbs), ginger/garlic/chili paste, salt; Romaine lettuce salad with red onion, red peppers and salsa mayo. Delicious! However, this meal was low in protein (only 16 gm in the fishies), so I will likely need to eat something…
Read MoreSteak and Mushrooms
Mushrooms fried with steak strips and onions (red and green). Delicious, but I wasn’t very hungry today for some reason, so I didn’t eat it all.
Read MoreLamb and Veggie Stir Fry
Ground lamb (pre-cooked), onion, red pepper, Romaine lettuce, garlic/ginger/chili paste, minced garlic, salt, ghee. This was a really tasty meal!
Read MoreBeef Tongue Stir Fry with Onions, Mushrooms and Red Peppers (Recipe)
Stir fry! In 1 T ghee I sautéed a pint of mushrooms, 1/2 a sliced onion, 1/2 a small red pepper, 1 tsp garlic/ginger/chili paste, 1 tsp minced garlic and a little salt. Once the veggies were soft, but still with a little firmness, I added pre-cooked beef tongue (Instant Pot) sliced into strips. I…
Read MoreKielbasa Sausage with Onions, Peppers and Sauerkraut (Recipe)
250g (more is fine) Kielbasa/Kolbasa sausage, sliced; 1/2 onion, sliced; 2 peppers, chunked; ~750ml jar sauerkraut (drained); 1/3 cup sauerkraut juice; 2 bay leaves in the Instant Pot. 10 minutes on high pressure. Add some baby tomatoes after the pressure cooking is finished; sauté the mixture for a few minutes to soften the tomatoes. Add…
Read MoreEgg and Tomato Asian Stir-fry (Recipe Link)
Very loosely based on a recipe by Flo Lum on YouTube called “Tomato and Egg – Grandma’s Go To Stir Fry.” I used 3 huge eggs (all of which had double yolks!), baby tomatoes, steamed broccoli, green onions, 1/2 T. dark soy sauce, 1 tsp. ginger/garlic/chili mixture, 1/2 T. Lakanto sweetener, 1 tsp. tapioca starch…
Read MoreKohlrabi Noodles with Duck Eggs and Bratwurst Sausage
A clean-out-the-fridge scramble with cheesy Bratwurst sausages, kohlrabi “pasta,” baby tomatoes and duck eggs. Looks messy, but tasted wonderful!
Read MoreKohlrabi Pasta with Cream of Chicken Soup and Chicken Meat
Sautéed Kohlrabi “noodles,” red onion, red/green peppers, canned organic cream of chicken soup, diced chicken breast, spices.
Read MorePork Chop Stew, Egg White Crêpes (Recipe Link)
Stew made with leftover seasoned pork chops, mushrooms (on sale at Walmart), cooked spinach, baby tomatoes, homemade turkey “gravy.” Paired with Indigo Nili’s egg white crepes. Extremely filling. I have enough stew left in the pan for tomorrow… as well as a crepe, as I could only eat one of these.
Read MoreKeto Hash and Beef Meat Bars
Leftover Keto hash (Instant Pot beef finger meat & sausage with cauliflower rice) and 4 air-fried beef meat bars. Lots of protein which is my focus for every meal.
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