Stir-fry and Hash
Keto Hash
Keto hash: Thawed out a container of beef finger meat and sausage “stew.” Then I sauteed a package of frozen, seasoned cauliflower rice. When the rice was ready, I added the meat stew, mixed it all up and sauteed it for a few minutes to heat the meat, reduce the moisture and reach a hash-like…
Read MoreCabbage and Sausage Fry-Up
A fry-up with leftover cabbage, onions, mild Italian sausage, and mashed rutabaga (Swede), with cheddar cheese melted on top. The next day I made another fry-up as follows: corned beef, leftover cabbage, onions and rutabaga (Swede), with cheddar cheese melted on top, seasoned with onion and garlic powder.
Read MoreChicken, Sausage and Stir-fried Veggies
Roasted chicken leg, sliced sausage fried with onion, stir-fried vegetables.
Read MoreSautéed Sausage, Stir-fried Veggies
Sautéed onion and sausage slices, sautéed zucchini, stir-fried vegetables.
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