This Rio Mare canned salmon was the best canned salmon I have ever eaten. Very delicate, mild, boneless, skinlesss… perfect!
Pork loin roast (Instant Pot), homemade gravy, homemade fennel soup. Lovely meal!
Well-seasoned beef stew (Instant Pot), boiled parsnips, red pepper slices. A simple, tasty meal.
Centre cut pork loin roast (Instant Pot), sautéed baby tomatoes, boiled parsnips, homemade gravy. I am experimenting with parsnips as they don’t bother my gut like the lower carb brassicas do (broccoli, cauliflower, Brussels sprouts, etc.). You’ll notice that I only have ~100 gm of parsnips on my plate (~18 gm total carbs). The…
A quick and easy lunch after walking the dogs and shopping: beef meat bars (air fryer) and roasted parsnips (parboiled then air fried)! [I ate everything on my plate, by the way!] Yes, I am experimenting with parsnips! Potatoes went fine (1/2 a medium potato), but, truthfully, I’d rather have parsnips! I had almost forgotten…
Amy and Jacky put a lot of work into testing Instant Pot recipes. Here is a link to their recipe for pork loin centre cut roast. Note: Pork loin is NOT the same as pork tenderloin. Pork loin is a larger, wider, flat meat from the pig’s back. It can be boneless or bone-in. It…
Similar lunch to yesterday: cold steak, hot bacon, fried eggs… but with a Love Good Fats bar for dessert! The bar has 12 total gms of carbs.
Cold steak, hot bacon, fried eggs, homemade fennel soup. Wow, so good! Very filling.
Steak and… potato! Gasp?! WHAT?!! Yep, ANY food can be low carb or keto if you only eat your daily carb limit of it. Also, remember that I am on maintenance. Half a small potato = ~22 total grams of carbs. No other carbs will be eaten today. I have a lot of issues…