Similar lunch to yesterday: cold steak, hot bacon, fried eggs… but with a Love Good Fats bar for dessert! The bar has 12 total gms of carbs.
Cold steak, hot bacon, fried eggs, homemade fennel soup. Wow, so good! Very filling.
Steak and… potato! Gasp?! WHAT?!! Yep, ANY food can be low carb or keto if you only eat your daily carb limit of it. Also, remember that I am on maintenance. Half a small potato = ~22 total grams of carbs. No other carbs will be eaten today. I have a lot of issues…
Oxtails and bacon. Very rich and filling; I could only eat the bacon and the two smaller oxtails.
Mushrooms fried with steak strips and onions (red and green). Delicious, but I wasn’t very hungry today for some reason, so I didn’t eat it all.
This is a delicious snack, dessert or light meal. To a small bowl of yogurt (in this case sheep yogurt), add 1T chopped pumpkin seeds, a few raw sliced cranberries, liquid English Toffee Stevia (to taste). Mix all ingredients together. Eat slowly to really enjoy the different flavours and textures in this dish.
ANY food can be low carb if it falls within your carbohydrate goal. This includes a teeny-tiny (50 gm) sliver of unfrosted chocolate cake that contains ~26 grams of total carbs. This includes four teaspoons of sugar that contain ~21 grams of total carbs. Of course, those would be the ONLY carbs you could eat,…
Pre-cooked diced beef tongue, leftover spaghetti sauce and Konjac noodles, warmed up in the microwave and topped with green onions. A tasty, hearty meal. Konjac Spaghetti Bolognese
Two delicious keto foods: eggs and shrimp! This popular Cantonese recipe is from Canadian low carb couple Alice and Kevin.