Cold Ribeye Steak, Fresh Veggies

By Andrea Wilson | September 17, 2022 | 0 Comments

Who else loves cold steak? Sometimes I serve it in a big Romaine lettuce saled. Today I just added some fresh veggies… moslty for visual appeal. Cold steak is a great protein: delicious, nutritious, easy to digest, makes a perfect snack and just makes me happy!

Ground Meat Sauce Base (Recipe)

By Andrea Wilson | September 17, 2022 | 0 Comments

So this is my ground meat base recipe. It’s the beginning of a lot of good things, something to play around with until you find your favourite uses for it. I made this because I like the price of ground beef, but I don’t like plain ground beef very much. So, to get the financial…

Ribeye Steak, Fresh Veggies

By Andrea Wilson | September 16, 2022 | 0 Comments
Ribeye Steak, Cucumber, Tomatoes

A 2-pack of ribeye steaks was on sale for $10 off today at Safeway! I cooked both of them when I got home. One for lunch and one for snacks… or for lunch tomorrow. The baby tomatoes and cucumber were just for show! LOL

Seafood Medley

By Andrea Wilson | September 15, 2022 | 0 Comments

Pan-fried scallops, spinach salad with Rio Mare Italian chili tuna. Spicy dressing on the side. What a delicious seafood-rich meal!

Big Romaine Salad with Sheep Feta Cheese

By Andrea Wilson | September 14, 2022 | 0 Comments

I love a big Romaine lettuce salad. This one has red onion, red pepper, baby tomatoes, sheep feta cheese, olives, salsa mayo. Super easy and delicious!

Cold Cuts Make a Quick and Easy Meal

By Andrea Wilson | September 13, 2022 | 0 Comments

Cold cuts, buttery scrambled eggs, goat cheese, baby tomatoes, a sprinkle of green onion. Cold cuts can make a quick, easy low-carb meal, so don’t shy away from processed meat, it’s much better than ultra-processed carb-heavy, sugary junk food.

Cold Steak, Eggs and Veggies

By Andrea Wilson | September 12, 2022 | 0 Comments

Quick and easy lunch after a busy morning: cold steak, boiled eggs (cold), yellow pepper, baby tomatoes. Lovely!

Dairy-free Seafood Chowder

By Andrea Wilson | September 11, 2022 | 0 Comments

Dairy-free seafood chowder, made with leftover mackerel, frozen cooked shrimp, red pepper, shallot, spinach, coconut milk, coconut oil, chicken stock, ginger/garlic/chili paste, fish sauce, salt, white pepper

Fried Mackerel and Greek Salad

By Andrea Wilson | September 10, 2022 | 0 Comments

Fresh mackerel fried in ghee; Greek salad with cucumber, tomato, red pepper, red onion, olives, feta goat cheese, olive oil, red wine vinegar. I could only eat one of the pieces of mackerel as it was very rich.

Turkey, Low-carb Pasta, Sour Cream

By Andrea Wilson | September 8, 2022 | 0 Comments

Ground turkey “pasta” using Konjac noodles. I added some sour cream, which really improved the taste. I’m not a turkey fan; not even sure why I bought it initially. I have two more packs in the freezer, so it may be dog food now! LOL