Black Pudding, Onion Gravy

By Andrea Wilson | September 21, 2021 | 0 Comments

Black pudding, cauliflower mash, onion gravy, baby tomatoes. Very nice, quite filling, but low in protein.

Salisbury Steak and Mashed Cauliflower Again

By Andrea Wilson | September 19, 2021 | 0 Comments

Another meal of lovely Salisbury steaks, pureed cauliflower (with meat drippings) and delicious onion gravy. Low Carb Salisbury Steak With Quick Mash – Recipe – Diet Doctor

Carbonaut Low-carb Bread

By Andrea Wilson | September 19, 2021 | 0 Comments

I find low-carb breads are not actually very low carb, don’t taste all that great and call to me just as badly as regular breads call to me. Therefore, I have thrown away several loaves after trying just a couple of slices. For those of you who can tolerate them, Silver Hills Bakery, a Canadian…

Coconut Shrimp Curry with Egg

By Andrea Wilson | September 18, 2021 | 0 Comments

Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).

Gluten-free Low-carb Bread Sandwich

By Andrea Wilson | September 17, 2021 | 0 Comments

Low carb bread, hard-boiled eggs, mayo, mustard, s&p; bacon; yellow pepper. Okay, this low-carb bread (2 slices=30 gms total carbs) was a bit dry and kind of pasty/sticky after chewing, but that might be due to the fact that it is gluten free. Virtually no taste. I should just toss the rest of the loaf…

Salisbury Steak, Onion Gravy, Cauliflower (Recipe Link)

By Andrea Wilson | September 16, 2021 | 0 Comments

Salisbury steaks, onion gravy, puréed cauliflower and a few baby tomatoes. Not as fancy looking as the recipe’s photo, but very delicious. https://www.dietdoctor.com/…/salisbury-steak-with-quick…

Steak, Turmeric Cauliflower Rice (Recipe Link)

By Andrea Wilson | September 15, 2021 | 0 Comments

Another steak from Costco, but this time cooked via sous vide and a quick sear afterwards. Served with Turmeric Cauliflower Rice (with added red peppers and ginger/garlic/chili paste). This steak was better than yesterday’s, but not as good as I had expected from a Costco steak. But, all in all, a very good meal! https://www.naughtyandnicekitchen.com/turmericrice.html

Just Steak Yet Again!

By Andrea Wilson | September 14, 2021 | 0 Comments

Just steak! I had no red meat left in my house and I was severely craving it, so I went to Costco with a friend and bought two steaks. This is the larger of the two. Not a particularly tasty steak for some reason; I’ve had great steaks from Costco in the past. Oh well,…

Romaine Lettuce Salad, Sliced Lamb Patty, Eggs

By Andrea Wilson | September 12, 2021 | 0 Comments

Romaine lettuce salad with red onion, red pepper, avocado, olives, mayo/salsa dressing, left over lamb patty (diced), two boiled eggs.

Romaine Lettuce Salad with Canned Mackerel

By Andrea Wilson | September 11, 2021 | 0 Comments

Romaine lettuce salad with cherry tomatoes, red onion, red pepper, chopped kimchee (rinsed to reduce spiciness) and two cans of mackerel (one plain, one smoked). I also added 1 T. of liquid from the can of plain mackerel. The salad mitigates some of the richness of the mackerel, the same thing that rice would do.…