Sausages, Meat Sauce and Veggies

By Andrea Wilson | March 11, 2021 | 0 Comments

Cabbage “noodles;” homemade meat sauce with bison, pork and chorizo; two mild Italian sausages. So much flavour!

Steak and Veggies

By Andrea Wilson | March 4, 2021 | 0 Comments

Steak, cabbage fried in bacon fat with onion and hot sauce, baby heirloom tomatoes. Very tasty and filling, too!

Scrabled Eggs, Kippers and Veggies

By Andrea Wilson | March 3, 2021 | 0 Comments

Scrambled eggs and kippers, baby heirloom tomatoes, bean sprout “noodles” sauteed with a little onion, bacon and soy sauce.

Mussels in Garlic Butter

By Andrea Wilson | February 28, 2021 | 0 Comments

Such a simple, but delicious meal. A package of frozen mussels takes only minutes to prepare. Totally low carb and so good! Also very, very nutritious!

Caesar Salad and Dressing

By Andrea Wilson | February 27, 2021 | 0 Comments

You can make a great Caesar salad at home with either a delicious, simple homemade dressing or a good bottled dressing. I use crumbled  bacon instead of croutons and grate some good parmesan cheese on top. Caesar salad is one of my favourite things to order in a restaurant with grilled chicken. Steak also goes…

Pork Chops and Roasted Veggies

By Andrea Wilson | February 23, 2021 | 0 Comments

What are you eating, Andrea? Roasted potatoes? Nope… roasted radishes! Low carb all the way! Below are all the veggies before roasting.

Italian Sausages with Bacon and Egg Salad

By Andrea Wilson | February 21, 2021 | 0 Comments

A simple, lovely low-carb meal! Mild Italian sausages with bacon and egg Romaine lettuce salad. Yummy!

Sausages, Boiled Eggs, Roasted Veggies

By Andrea Wilson | February 18, 2021 | 0 Comments

Mild Italian sausages, hard-boiled eggs, roasted radishes, roasted peppers and onion.

Canadian Salt Companies

By Andrea Wilson | February 15, 2021 | Comments Off on Canadian Salt Companies

I’ve always wanted to challenge myself to eat more homegrown or home-raised food, meaning BC or at least Canadian. But I’ve known that some necessary (to me) things like salt could never be part of that challenge, and that stopped me from jumping in wholeheartedly. I do my part, but I’ve never been really committed.…

Beef Tongue, Broccoli and Roasted Cauliflower

By Andrea Wilson | February 15, 2021 | 0 Comments

Crispy fried beef tongue with roasted cauliflower and steamed broccoli. Perfect low-carb meal!