Posts by Andrea Wilson
Sausages, Mini Quiches and Veggies
Another very hot day in Vancouver, so I just cooked some sausages in the air fryer and heated two mini quiches in the microwave. A quick and easy lunch with some refreshing raw veggies on the side.
Read MoreLow-carb Pesto Pasta with Tuna and Egg
Spicy pesto “pasta” – Rio Mare tuna with Italian chillies, medium-boiled egg, spinach, baby tomatoes, garlic/ginger/chili mixture, pesto, Konjac noodles. This was absolutely, totally, amazingly delicious!
Read MoreBirthday Chicken Burger Lunch with Friends
Who says there’s no free lunch! My Bacon Brie Burger and Caesar Salad was free today as the server made a mistake and brought me a chicken burger instead of the beef burger I ordered! I said, “No problem, I’m okay with the chicken burger,” but she told her manager and he comped my meal!…
Read MoreLow-carb Pesto Pasta with Prawns
Garlic pesto prawns and Konjac noodles, with steamed broccoli. Delicious!
Read MoreSalad Kit with Roast Lamb
Everything Chopped Salad Kit with Ranch Dressing (on sale at Walmart). I added 165 gms of diced lamb roast. Note: Croutons removed from salad kit.
Read MoreEgg and Tomato Asian Stir-fry (Recipe Link)
Very loosely based on a recipe by Flo Lum on YouTube called “Tomato and Egg – Grandma’s Go To Stir Fry.” I used 3 huge eggs (all of which had double yolks!), baby tomatoes, steamed broccoli, green onions, 1/2 T. dark soy sauce, 1 tsp. ginger/garlic/chili mixture, 1/2 T. Lakanto sweetener, 1 tsp. tapioca starch…
Read MoreMini Quiches and Nutty Good Fats Bar
A 90-second lunch after shopping. These crustless quiches are mostly protein, so I had a Love Good Fats bar for “dessert.”
Read MoreRoast Lamb and Eggs
Lamb roast with thick, meaty beef gravy, two huge soft-boiled eggs.
Read MoreSalad with Tuna and Sardines
Mini Quiches, Good Fats Bar
A quick late lunch after shopping. Two store-bought meat-lovers mini quiches and a Love Good Fats bar.
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