Posts by Andrea Wilson
Low-carb Burger and Salad with Friends
Lunch with friends – Bacon Cheddar Bigger Burger at White Spot, a local restaurant chain. on a lettuce wrap with sauces on the side; half Caesar salad, no croutons.
Read MoreLow-carb Dessert (Yogurt, Cranberries, Pecans)
High-fat plain yogurt, topped with chopped fresh cranberries and pecans, sweetened with English Toffee Stevia. The number of grams of carbohydrates depends on the quantities of the ingredents; that part is up to you to manage. I’m on maintenance, so I can tolerate a few more carbs than someone still in weightloss mode. This is…
Read MoreTourtiére Meat, Sausage Patties and Links
Tourtiére meat and cauliflower rice mixture with braised cabbage (low-carb noodles), topped with chili sauce; pork sausage patties; mild Italian sausages.
Read MoreGround Beef – Air Fryer Meat Bars
Meat bars: air-fried a pound of medium ground beef (23% fat). This is such a great way to cook ground beef. Just dump a tray of extruded beef in the air fryer and gently cut it into bars. Do not try to tidy up the shapes or anything, leave the meat loose. Air fry for…
Read MoreSausage and Romaine Lettuce Salad
Mild Italian sausages, hard-boiled eggs, Romaine lettuce, red onion, guacamole/salsa/mayo. Delicious salads don’t have to be complicated!
Read MoreCanned Ham and Romaine Lettuce Salad
A simple chopped salad: Romaine lettuce, canned ham, red onion, Primal Kitchen Greek Salad Dressing mixed with mayonnaise, salt and pepper.
Read MoreLow-carb Dessert (Cottage Cheese and Stevia)
Half a cup of 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia makes a lovely “dessert.”
Read MoreTourtiére Meat, Sausages, Cabbage Noodles, Cottage Cheese
Tourtiére meat and cauliflower rice mixture, topped with sliced sausages, chopped bacon, red onion and chili sauce. Served with braised cabbage “noodles.” Dessert: 4% fat cottage cheese and English Toffee Stevia.
Read MoreTourtiére Meat, Sausages, Cottage Cheese
Late lunch after shopping. Tourtiére meat & cauliflower rice mixture topped with chili sauce, two Italian sausages. And 1/2 cup 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia for “dessert”! YUM!
Read MoreTourtiére Meat, Sausages, Cabbage
Mild Italian sausages, tourtiére meat mixture (with cauliflower rice), braised cabbage, chili sauce. The chili sauce is really great on the tourtiére mixture; I think it cuts the richness. 1 T. only adds 4 gm of carbs. Before LOCALOFA, I ate tourtiére pies with this chili sauce. (Such a delicious lunch!)
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