Posts by Andrea Wilson

Scrambled Eggs and Bacon

A change of pace for me! Scrambled eggs and slow-cooked bacon. Also had a hot chocolate with 3 T. whipping cream at mid-morning (4 gms carbs). Remember, I am on maintenance!

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Hot Chocolate Recipe (with Non-Dairy Options)

HOT CHOCOLATE RECIPE 1 T cocoa mixed with 1 T Lakanto Sweetener (monk fruit & erythritol), 1 pkt. stevia and a sprinkle of salt. Add 3 T whipping cream and mix well. Add boiling water to fill cup and stir well. The stevia definitely improves the flavour in my opinion. Dairy-free version of above recipe:…

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Tourtiére Meat with Cauliflower Rice (Recipe)

I made a delicious, fragrant meat mixture that is used for making tourtiéres (Quebec meat pies). It has ground beef, ground pork, water, ground cloves, ground savory, salt & pepper, ground celery seed, onions and garlic. Since I don’t eat pies I decided to add a package of frozen cauliflower rice with mixed veggies to…

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What the Heck is Beef Finger Meat? (Recipe Link)

“Finger meat consists of finger-like strips of beef that come from between the individual ribs in the rib primal. Finger meat offers nice rib flavor but has a somewhat tough texture. Tenderizing, marinating and choosing the right cook method will help make these rib-strips quite satisfying.” https://sterlingsilvermeats.com/our-cuts/rib/finger-meat/   If you have a pressure cooker, like…

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Chicken Salad

Chicken salad with mayonnaise, onion salt, dill pickle relish, salt and pepper. Served in lettuce cups with a few heirloom tomatoes on the side.

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