Posts by Andrea Wilson
Another Steak Salad
Another Sweet & Spicy Kale Salad Kit. This time with a ton of sliced steak (yum, yum, yum). Not the best ingredients in the salad kit, but I’m not a purist! And it was on sale.
Read MoreTurkey Soup with Roasted Veggies
Ground turkey soup mixed with leftover roasted veggies.
Read MorePork, Bacon, Sweet and Spicy Kale Salad Kit
Sweet & Spicy Kale Salad Kit: Not the best ingredients, but it went well with leftover pork and crispy bacon. We all had a busy day: we walked to the groomer where two of us got our toenails cut (and biscuits), then we walked home, then we drove to the local Park & Ride…
Read MoreTurkey Soup
Turkey soup: ground turkey, ghee, celery, onion, cabbage, red peppers, chicken broth, bouillon cube, chili peppers, poultry seasoning, salt and pepper. I topped it with sour cream because I’m on maintenance and the extra-lean ground turkey needed some fat to get me through the next 24 hours. Note: leave the turkey in chunky pieces. Very…
Read MoreRomaine Lettuce and Steak Salad
Another big salad: Romaine lettuce, baby heirloom tomatoes, yellow pepper, radishes, olives, salsa mayo, salt and pepper… and a whole lot of steak.
Read MoreCopycat Food
JUST MY OPINION: I think trying to replace high-carb foods with low-carb copycats is a waste of time, money and energy. If you have to have a certain high-carb food, just go out and eat it once every couple of months and immediately return to low-carb. No fiddling with pseudo-pizza, pretend pie crust, almost lasagna,…
Read MoreSirloin Cap Steak and Roasted Veggies
Seared a couple of sirloin cap steaks in my cast iron frying pan and heated up some leftover roasted veggies. For those who are interested, the raw weight of the steaks was ~400g. That’s about 100g of protein which is close to my daily protein requirements according to Maria Emmerich’s calculator. https://mariamindbodyhealth.com/calculator/ Sirloin cap is…
Read MoreFried Cauliflower Rice with Beef Tongue
Southwestern cauliflower rice fried up with diced beef tongue and two scrambled eggs.
Read MorePork Loin Chops, Cauliflower Rice
Air fryer boneless pork loin chops, Southwestern/Mexican cauliflower rice, dill pickles. Lotsa flava! And a reminder that I am on maintenance so the bits of beans and corn in the cauliflower rice are not a problem for me.
Read MoreInstant Pot Brisket, Roasted Vegetables
Instant Pot brisket (so easy!) and leftover oven-roasted veggies. A really simple, but very delicious meal… and a lot prettier in real life!
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