Posts by Andrea Wilson

Chicken Curry

Instant Pot chicken curry with coconut milk, chicken broth, canned diced tomatoes, cooked spinach and cauliflower rice. Delicious!

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Canadian Spice Company (LBE)

If you are looking for great rubs and spice blends, a Langley, BC, Canada company called Live Better Everyday (LBE) has a great assortment from several different cuisines, like Indian, African, Jamaican, Morrocan, etc.

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Frozen Cauliflower Rice

There are quite a few brands of frozen cauliflower rice now. Here’s one from the Western Family brand that includes some mixed veggies. It’s a little more carby than plain cauli rice, so maybe avoid it if you’re still on your weight-loss journey, but it’s fine for maintenance. Shown below are some other options available…

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