Low Carb or Keto
Chicken Thighs, Cauliflower Rice with Scrambled Eggs
A nice quick and easy meal if you use frozen Asian Cauliflower Rice. I scrambled a couple of eggs and set them aside and then sautéed 1.5 packages of frozen Asian Cauliflower Rice with 1 tsp. of minced garlic. Once the rice was lightly browned, I added a mixture of 1 T. soy sauce, 1…
Read MoreSimplest Lunch Ever is Air-fried Chicken Thighs
Well, this has to be the easiest lunch ever… the air-fryer does all the work! My other easy lunch is just a plain ol’ steak!
Read MoreLow-carb, High-protein Smoothie or Meal Replacement (Peanut Butter Chocolate Flavour)
This low-carb, high-protein smoothie (meal replacement) was made with: 12 oz. any low-carb beverage (coconut, oat, soy, etc. – read the labels! But do not use canned coconut milk!) I usually buy unsweetened so I can control the sweetness I usually buy unflavoured, but vanilla will work fine in this recipe 1 T. Lacanto or…
Read MoreChicken Thighs and Tabbouleh (Hemp Hearts)
Nice crispy, air-fried chicken thighs, served with tabbouleh salad again. This low-carb tabbouleh is made with hemp hearts not bulgar wheat. Recipe link here.
Read MoreSausages and Tabbouleh (Hemp Hearts)
My favourite English Banger Sausages from Save-on-foods in the Vancouver area. I also had tabbouleh made with hemp hearts as a side dish. I have that recipe here.
Read MoreA Big Chicken Salad
Sometimes a big salad is the perfect meal. For me, that’s actually quite often! This is a pretty simple meal: a green salad with a home-cooked chicken breast (including the skin) and my usual salsa mayo.
Read MoreSteak: the Simplest Low-Carb Meal Ever
You can’t get much simpler than this! A good steak, well prepared, delicious… and no carbs in sight.
Read MoreGround Pork Salad
This was a spur-of-the-moment salad! I had enough of my ground pork with sweet chili sauce left for a meal, but I also wanted a green salad, so I decided to combine them… and this was a real winner! Note: I sometimes add Asian-style cauliflower rice to my ground pork with sweet chili sauce, but…
Read MoreFrozen Breakfast Meal with Added Ingredients
A quick and easy meal using a Crave frozen breakfast meal as the base. This frozen meal was not my favourite when I had it previously, but adding my own ingredients to the one I had left in the freezer significantly improved it. I actually enjoyed it this time! I added my own pre-cooked bacon…
Read MoreSausages and Bagged Salad
Air-fried English banger sausages (from Save-on-Foods in the Vancouver area) and a bagged salad that was on sale at Walmart. I discarded the croutons that came with the salad and only used half the dressing. I added a small tomato that needed using up and cut the sausages into bite-sized pieces. Yum! Low-carb meals are…
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