Low-carb, High-protein Smoothie or Meal Replacement (Coconut Vanilla Flavour)
You can make a smoothie to your own specifications! Here's another one that's really yummy!
Combine:
- 12 oz. any low-carb beverage (coconut, oat, soy, etc. - read the labels!)
- I usually buy unsweetened so I can control the sweetness
- I usually buy unflavoured, but vanilla flavour can be used in this recipe
- 1 T coconut oil (NOT the kind labelled "refined," as it has no coconut flavour!)
- 1/4-1/2 tsp vanilla extract (adjust to your taste)
- 1 T chia seeds
- 1 T low-carb protein powder (I used Isopure whey powder in this version)
- 1 T low-carb sugar substitute such as Lacanto or Swerve. Adjust to your taste. If using Stevia, wait until serving time and then add just a little at a time as you will need considerably less Stevia than sweeteners like Lacanto or Swerve that are meant to be used in baking.
- generous pinch salt (do not omit the salt as it really enhances/mellows the flavours)
Mix and leave overnight in the fridge to let the chia seeds absorb some liquid. The following day, blend well and enjoy! The chia seeds and whey powder made it thick and creamy. (You could add ice cubes while blending, but I don't really like icy-cold drinks.) Note: Because of the Isopure whey powder, this smoothie is not dairy-free. If you prefer dairy-free, you will need to find a low-carb, plant-based protein powder.