Low Carb or Keto

Chicken Salad

Chicken salad with mayonnaise, onion salt, dill pickle relish, salt and pepper. Served in lettuce cups with a few heirloom tomatoes on the side.

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Pickle Soup and Shredded Chicken (Recipe Link)

My version of pickle soup! Wow, so good! Five cups chicken stock (homemade), 1 pkg. med-firm tofu (cubed), small cauliflower (1/2 riced, 1/2 roughly chopped), 3 lge stalks celery (diced), 1/2 onion (diced), 1 clove garlic (minced), bay leaf, 1 T ghee, diced dill pickles (I used 262 gms), 1/2 c. pickle juice, 2 egg…

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Ground Turkey Soup

The last of the ground turkey soup with celery, onions, red peppers, chicken stock, chili peppers, poultry seasoning, salt and pepper… really good!

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Another Steak Salad

Another Sweet & Spicy Kale Salad Kit. This time with a ton of sliced steak (yum, yum, yum). Not the best ingredients in the salad kit, but I’m not a purist! And it was on sale.

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Pork, Bacon, Sweet and Spicy Kale Salad Kit

Sweet & Spicy Kale Salad Kit: Not the best ingredients, but it went well with leftover pork and crispy bacon.    We all had a busy day: we walked to the groomer where two of us got our toenails cut (and biscuits), then we walked home, then we drove to the local Park & Ride…

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Turkey Soup

Turkey soup: ground turkey, ghee, celery, onion, cabbage, red peppers, chicken broth, bouillon cube, chili peppers, poultry seasoning, salt and pepper. I topped it with sour cream because I’m on maintenance and the extra-lean ground turkey needed some fat to get me through the next 24 hours. Note: leave the turkey in chunky pieces. Very…

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