Low Carb or Keto
Chicken and Low-carb Rice Soup
Chicken and “rice” soup made with homemade chicken broth, Konjac rice, leftover air-fryer chicken, Romaine lettuce and a few cherry tomatoes. Seasoned, and topped with crispy chicken skin!
Read MoreAir-fryer Chicken and Cauliflower Rice
Southwestern/Mexican cauliflower rice, air-fryer chicken legs. I’m not a huge chicken fan, but these were really juicy with lovely crispy skin, so I thoroughly enjoyed them! Remember, I am on maintenance, so I wasn’t worried about a few beans and kernels of corn in the cauliflower rice mix.
Read MoreRomaine Salad with Lovely, Fatty Beef Tongue
Asian Sesame Salad Kit and fatty, delicious beef tongue. I only used half the salad dressing from the kit. This was so yummy!
Read MoreCocktail Shrimp with Seafood Sauce
Prawns with seafood sauce (I ate about 2 T sauce). Don’t forget that I’m on maintenance, so I have a little leeway here and there.
Read MoreMild Italian Sausages, Poached Eggs, Cauliflower Rice
Mild Italian sausages, poached eggs with a little butter, Mexican cauliflower rice. There are a few bits of corn and beans from the Southwestern style frozen cauliflower rice, but I’m on maintenance and my weight is very stable, so those few grams of carbs are nothing for me to worry about.
Read MoreLarge Romaine Lettuce Salad with Diced Luncheon Meat
Romaine lettuce salad with red pepper, red onion, olives, diced luncheon meat, salsa mayo, salt and pepper. Delicious and easy!
Read MoreBeef Meat Bars, Cabbage and Bacon Rice
Beef meat bars (YUM!) and leftover cabbage “rice.” I find the beef meat bars way better than the chicken ones. These are made in the air fryer (doesn’t work in the oven) from medium/regular ground beef, not lean or extra lean. So tasty!
Read MoreCostco Sausage Patties, Cabbage and Bacon Rice
Cabbage and bacon “rice,” Costco sausage patties, red/green peppers.
Read MoreBeef Tongue, Romaine and Butter Lettuce
Huge salad with butter lettuce, Romaine lettuce, red onion, red and green peppers, diced beef tongue, kimchi mayo (rinsed and chopped kimchi mixed with mayo), salt and pepper. Simple, easy, delicious! This salad bowl would normally serve several people, but I eat the whole thing; it’s mostly lettuce after all. And I’m only eating…
Read MoreChicken Bars, Pork Patties, Cauliflower Rice
Made chicken meat bars again with better success, but they still don’t hold a candle to the ground beef ones. This time I slathered ghee on them before cooking in the air fryer, so they were moister than my first attempt, but still not that great. I also cooked some Costco sausage patties so I…
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