Maintenance
Shakshuka with Feta Cheese
Leftover Shakshuka! I remembered to put feta cheese on it this time. If possible, it was even more delicious than yesterday! The flavours were more mellow and the feta added a lovely saltiness. I am stuffed!
Read MoreNo-bean Chili, Cream Cheese
Homemade no-bean chili, herbed cream cheese.
Read MoreEggs, Cheese and Veggies
A cute 2-duck-egg omelet with herbed cream cheese and heavy cream made in my new toy, the Dash egg cooker. Also on the plate: Havarti cheese, red pepper, cucumber. Very, very filling… and delicious! I had 2 squares of 90% dark chocolate for “dessert.” Total carbs ~16 grams
Read MoreCrispy Chicken Thighs, Cheesy Broccoli
Roasted chicken thighs (crispy skin… oh, yum!) and cheesy broccoli. Carbs ~18. A delicious meal; I was stuffed!
Read MoreCheesy Sausages, Chicken, Veggies
Another quick and simple meal. I warmed up a couple of cheesy sausages and a chicken breast and added some cucumber and baby tomatoes. You don’t need to over think your meals!
Read MoreDeli Meat, Cheese and Delicious Cod Liver Paté
Quick Deli Platter: Peppercorn salami, Havarti cheese, red pepper, cucumber, olives, celery with cod liver pâté. If you’ve never tried cod livers, you’ll be pleasantly surprised. They are soft and silky… and taste like mild tuna! Lovely!
Read MoreSalad with Deli Meat, Feta Cheese and Apple
Sunflower Crisp Salad Kit (on sale at Walmart) with added diced deli meat, feta cheese and apple (I have added a tiny bit of fruit now and then on maintenance).
Read MoreBarnyard Burger with Friends
Lunch with friends at the Golden Parrots Pub. Barnyard Burger (beef patty, bacon, cheese, fried egg) and side salad. This was an excellent burger!
Read MoreSalad with Chicken, Bacon, Walnuts and Apple
Leftover salad with Asian Sesame Dressing, diced chicken breast, bacon, walnuts and <gasp!> apple. Fruit is a very rare treat for me on maintenance!
Read MoreDeli Meat and Cheese Plate
Romaine lettuce “sandwiches” with deli meat, green onion, Havarti cheese, cucumber; baby tomatoes and peppers on the side. This was a different kind of meal for me. Loved it! More cheese than I usually eat, but a very nice treat.
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