Instant Pot pork shoulder, oven-roasted chicken breast, mashed parsnips, pork gravy. DELICIOUS!
Two burger patties, four bacon purses, two fried eggs, mashed parsnips. Wow, delicious!
Instant Pot beef curry with onions, carrots and parsley. I’m on maintenance so a few carrots now and then don’t cause me any problems.
Cold steak with lots of salt prior to donating blood (maybe… if I pass the height/weight test!). Going to try to donate blood today for the first time since I was in university in the 70s. It didn’t go well back then, but I feel confident I will be okay now. Â However, they have…
Home-cooked oven-roasted organic chicken. YUM! I ate the leg, the wing and a little of the breast before feeling stuffed. Oh, but I did eat all the skin off the breast! 🙂
One crispy chicken thigh, one English banger sausage, one 4 oz. beef patty; 100 gm. carrots (weighed raw), 1/2 small potato, 1 tsp butter. This meal was delicious! Also a bit high in carbs (26.5 gm) because of the carrots, but I’m on maintenance and can handle a few extra carbs now and then. Nevertheless, I…
Crispy chicken thighs and half a small potato. Simple, tasty and filling.
Konjac noodles, Rio Mare tuna in olive oil, three boiled eggs, minced shallot (I prefer green onions, but I didn’t have any), chili flakes. About 9 gm carbs. One of my favourite meals… and my first meal of 2023!
Two English banger sausages (air-fried), three (messy!) fried eggs, half a small fried potato (14 gm of total carbs). An amazing New Year’s Eve meal!
Thai Kitchen Red Curry Paste from McCormick Canada has a simple list of ingredients, no seed oils and no sugars or sweeteners. It has 3 g of carbs per tablespoon, so it looks pretty good for occasional use. I think you’ll need at least 2 T of curry paste per pound of protein. This paste…