Shakshuka

By Andrea Wilson | June 27, 2022 | 0 Comments

Shakshuka! Delicious and very filling. And there are leftovers for tomorrow. However, I will need to add some protein today as three eggs are not enough for me. I forgot to add feta cheese, but will do that for tomorrow’s leftovers.

Mussels in Garlic Butter

By Andrea Wilson | June 26, 2022 | 0 Comments

Shrimp in butter with garlic/ ginger/ chili paste and added Aleppo chili flakes. And, yes, I ate it all! Yummy!

Spicy Shrimp

By Andrea Wilson | June 25, 2022 | 0 Comments

Shrimp in butter with garlic/ginger/chili paste and added Aleppo chili flakes. And, yes, I ate it all! Yummy!

Pulled Pork Brunch with Friends

By Andrea Wilson | June 24, 2022 | 0 Comments

Brunch with friends! Pulled pork, bacon, poached eggs, Hollandaise sauce, veggies, mashed avocado. The carrots are a bit carby, of course, but remember that I’m on maintenance .

Beef Finger Meat and Peppers

By Andrea Wilson | June 23, 2022 | 0 Comments

Beef finger meat with gravy and red pepper. Simple and delicious!

Konjac Pasta with Eggs and Tuna, Beef Finger Meat

By Andrea Wilson | June 21, 2022 | 0 Comments

Another Konjac “pasta” salad with tuna, eggs, shallots, diced cucumber, salt and chili flakes. Also, beef finger meat, as the salad is too low in protein for me.

Excuses You Might Recognize

By Andrea Wilson | June 20, 2022 | 0 Comments

In various low-carb groups, you will hear all kinds of excuses for NOT going low carb, and especially for cheating on low carb. Recognize any of these? Hmm? Do ya? Do ya? I’ll start Monday Must be nice I’m so unlucky I’m not good at… I don’t know how I don’t have time I want…

Low-carb Pasta with Tuna and Eggs, Beef Finger Meat

By Andrea Wilson | June 19, 2022 | 0 Comments

More “pasta” salad with Konjac noodles, eggs, tuna and green onion. Also had some beef finger meat as I noticed that I needed something else yesterday after the “pasta” salad.

Beef Finger Meat – Meal Prep

By Andrea Wilson | June 19, 2022 | 0 Comments

Beef finger meat cooked in the Instant Pot. Melt in your mouth, fatty and delicious! Season before cooking or leave plain and season later. Put meat and 1 cup water into Instant Pot. Cook on high pressure for 30 minutes, natural release for 15 minutes.

Low-carb Pasta with Tuna and Eggs

By Andrea Wilson | June 18, 2022 | 0 Comments

“Pasta” Salad: small can (52g) Rio Mare tuna in olive oil (local company), three soft-boiled eggs and 75g Konjac “pasta,” seasoned with salt, green onions and chili flakes. Very yummy!