Homemade no-bean chili out of the freezer topped with sour cream and green onions. A mini Diet Pepsi as a rare treat.
Sweet Kale Salad Kit (on sale at Walmart). For protein, I diced up and added one cheesy sausage and a whole chicken breast. Really nice!
Another quick and simple meal. I warmed up a couple of cheesy sausages and a chicken breast and added some cucumber and baby tomatoes. You don’t need to over think your meals!
Homemade Keto beef chili, beef burger, rotisserie chicken leg, baby tomatoes. Easy-peasey today, I just heated up the chili. I ate the burger and chicken cold, which I actually like!
I am on maintenance; I weigh 117 pounds. Today I chose to eat “off plan.” Costco beef hot dog (with bun, mustard, relish), Diet Pepsi, Costco rotisserie chicken leg. This will not send me into a tailspin or downward spiral. I will not eat more carbs today… and tomorrow I will be 100% “on plan”…
Fastest, easiest meal prep ever. A rotisserie chicken! Rotisserie chickens are often quite cheap as they are used as a loss leader at many stores, like Costco.
Keto chili with ground beef, onions, diced tomatoes, tomato paste, beef stock, peppers, seasoning; prawn salad with Romaine lettuce, red pepper, green onions, seafood sauce/mayo, salt and pepper. Both were so good!
Beef burgers (air fryer), mashed and buttered celeriac, baby tomatoes. A pretty simple meal; not fancy, but has lots of protein (1 lb. of beef), a bit of fat and some veggies. I could only eat three of the burgers, so might need to eat the last one in a couple of hours. Aiming for…
Quick Deli Platter: Peppercorn salami, Havarti cheese, red pepper, cucumber, olives, celery with cod liver pâté. If you’ve never tried cod livers, you’ll be pleasantly surprised. They are soft and silky… and taste like mild tuna! Lovely!