Sausages, Eggs, Greek Salad with Feta Cheese

By Andrea Wilson | August 6, 2022 | 0 Comments

Another Greek-ish salad with feta cheese. This time accompanied by mild Italian sausages and two medium-boiled eggs (both double yolkers!).

Chicken Wings, Sausages, Eggs and Veggies

By Andrea Wilson | August 5, 2022 | 0 Comments

Leftover chicken wings and sausages, as well as scrambled eggs, spinach, butter and baby tomatoes.

Chicken Wings, Greek Salad with Feta Cheese

By Andrea Wilson | August 4, 2022 | 0 Comments

Leftover air-fried chicken wings, Greek-ish salad with feta cheese. Yummy!

Chicken Wings

By Andrea Wilson | August 3, 2022 | 0 Comments

Five big air-fried chicken wings. I also had a Love Good Fats bar (not shown). I have several wings left for tomorrow.

Sausages, Mini Quiches and Veggies

By Andrea Wilson | July 31, 2022 | 0 Comments

Another very hot day in Vancouver, so I just cooked some sausages in the air fryer and heated two mini quiches in the microwave. A quick and easy lunch with some refreshing raw veggies on the side.

Low-carb Pesto Pasta with Tuna and Egg

By Andrea Wilson | July 30, 2022 | 0 Comments

Spicy pesto “pasta” – Rio Mare tuna with Italian chillies, medium-boiled egg, spinach, baby tomatoes, garlic/ginger/chili mixture, pesto, Konjac noodles. This was absolutely, totally, amazingly delicious!

Birthday Chicken Burger Lunch with Friends

By Andrea Wilson | July 29, 2022 | 0 Comments

Who says there’s no free lunch! My Bacon Brie Burger and Caesar Salad was comped today as the server made a mistake and brought me a chicken burger instead of the beef burger I ordered! Happy birthday to me!

Low-carb Pesto Pasta with Prawns

By Andrea Wilson | July 28, 2022 | 0 Comments

Garlic pesto prawns and Konjac noodles, with steamed broccoli. Delicious!

Salad Kit with Roast Lamb

By Andrea Wilson | July 27, 2022 | 0 Comments

Everything Chopped Salad Kit with Ranch Dressing (on sale at Walmart). I added 165 gms of diced lamb roast. Note: Croutons removed from salad kit.

Egg and Tomato Asian Stir-fry (Recipe Link)

By Andrea Wilson | July 26, 2022 | 0 Comments

Very loosely based on a recipe by Flo Lum on YouTube called “Tomato and Egg – Grandma’s Go To Stir Fry.” I used 3 huge eggs (all of which had double yolks!), baby tomatoes, steamed broccoli, green onions, 1/2 T. dark soy sauce, 1 tsp. ginger/garlic/chili mixture, 1/2 T. Lakanto sweetener, 1 tsp. tapioca starch…