Beef pot roast, rotisserie chicken, ham, mashed Swede/rutabaga, baby tomatoes, homemade gravy.
Half a rotisserie chicken, red peppers. I ate all of this except about 1/3 of the chicken breast. Note: I always save the bones and gristle from rotisserie chickens for making stock! This is one way to keep low carb simple… and inexpensive! Rotisserie chickens are often loss leaders for places like Costco.
Beef pot roast, mashed rutabaga/swede, homemade gravy, Bacon and Bleu Cheese Salad Kit
Delicious easy meal! Cooked shrimp with seafood dipping sauce, Bacon Bleu Cheese Salad Kit (on sale at Walmart) with added bacon.
Similar to yesterday’s meal and just as delicious! Beef pot roast, mashed rutabaga/Swede, cheesy broccoli, red pepper, homemade gravy.
Hmm… what do you think these are? Hot dogs or sausages?
THIS WAS SO YUMMY! Beef pot roast, mashed Swede/rutabaga, homemade gravy, asparagus with butter; almond flour “dessert,” made with nut milk and protein powder.
Keto “Oatmeal” 2 Servings 1 cup nut milk (Silk Organic Coconut Milk) 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients) 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless) 3/4 cup fine almond flour (Kirkland – Costco) 1/8 tsp salt 1 T Lakanto Monk…
Romaine lettuce salad with tomatoes, red pepper, red onion, mushrooms, four honey garlic sausages (Walmart), salsa mayo, salt and pepper.