Asian Salad Kit (on sale at Walmart) with added green onions. Also baby tomatoes and two big sausage patties. A really enjoyable meal!
Homemade no-bean chili out of the freezer topped with sour cream and green onions. A mini Diet Pepsi as a rare treat.
Sweet Kale Salad Kit (on sale at Walmart). For protein, I diced up and added one cheesy sausage and a whole chicken breast. Really nice!
Another quick and simple meal. I warmed up a couple of cheesy sausages and a chicken breast and added some cucumber and baby tomatoes. You don’t need to over think your meals!
Homemade Keto beef chili, beef burger, rotisserie chicken leg, baby tomatoes. Easy-peasey today, I just heated up the chili. I ate the burger and chicken cold, which I actually like!
I am on maintenance; I weigh 117 pounds. Today I chose to eat “off plan.” Costco beef hot dog (with bun, mustard, relish), Diet Pepsi, Costco rotisserie chicken leg. This will not send me into a tailspin or downward spiral. I will not eat more carbs today… and tomorrow I will be 100% “on plan”…
Fastest, easiest meal prep ever. A rotisserie chicken! Rotisserie chickens are often quite cheap as they are used as a loss leader at many stores, like Costco.
Keto chili with ground beef, onions, diced tomatoes, tomato paste, beef stock, peppers, seasoning; prawn salad with Romaine lettuce, red pepper, green onions, seafood sauce/mayo, salt and pepper. Both were so good!
Beef burgers (air fryer), mashed and buttered celeriac, baby tomatoes. A pretty simple meal; not fancy, but has lots of protein (1 lb. of beef), a bit of fat and some veggies. I could only eat three of the burgers, so might need to eat the last one in a couple of hours. Aiming for…
