Chicken Thighs, Bacon, Cheesy Broccoli

By Andrea Wilson | April 10, 2022 | 0 Comments

Chicken thighs, bacon, cheesy broccoli and red pepper.

Shrimp Salad

By Andrea Wilson | April 9, 2022 | 0 Comments

Romaine lettuce, red onion, prawns, seafood mayo (1T mayo, 1T seafood sauce), salt and pepper. So simple, so good!

Steak, Chicken Thighs, Asian Salad Kit

By Andrea Wilson | April 8, 2022 | 0 Comments

Asian Salad Kit (ate the other half yesterday), leftover steak and two air-fried chicken thighs.

Prawns, Asian Salad Kit, Seafood Sauce

By Andrea Wilson | April 7, 2022 | 0 Comments

Asian Salad Kit (on sale at Walmart), prawns and seafood sauce.

Leafy Green Salad with Diced Ribeye Steak

By Andrea Wilson | April 6, 2022 | 0 Comments

Green salad kit (on sale at Walmart) with some tomatoes and an entire ribeye steak added to it. Delicious!

Lamb Stew with Cauliflower Rice

By Andrea Wilson | April 5, 2022 | 0 Comments

Lamb stew with canned diced tomatoes, spinach and cauliflower rice.

Ribeye Steak, Cheesy Broccoli

By Andrea Wilson | April 4, 2022 | 0 Comments

Pre-seasoned ribeye, cheesy broccoli (packaged, not homemade), tomatoes.

Chicken Noodle Soup, Egg Custard

By Andrea Wilson | April 3, 2022 | 0 Comments

Chicken “Noodle” Soup again: noodles (made from crepe strips), homemade chicken bouillon, spinach, tomatoes… and today I added some coconut milk. Egg custard for “dessert.”

Chicken Noodle Soup

By Andrea Wilson | April 1, 2022 | 0 Comments

Chicken “Noodle” Soup: poached chicken, homemade chicken stock, homemade egg noodles (made from crêpes), spinach and tomatoes.

What is the BBBE Diet?

By Andrea Wilson | March 31, 2022 | 0 Comments

THE BBBE (Beef, Bacon, Butter, Eggs) DIET: I learned something today! Apparently, BEEF actually means any ruminant (beef, goat, lamb, bison, deer, elk, moose) and BACON just means pork (pigs are not ruminants). BUTTER includes ghee/clarified butter. And, to me, if you can eat EGGS, why can’t you eat chicken? I think this is really…