Steak, poached chicken breast, steamed egg custard. Some days I just clean out the fridge! LOL
Avocado Ranch Salad Kit (on sale at Walmart), sliced cold steak.
Smörgåsbord! Chicken thigh, beef meat bars, steak, red pepper, egg custard.
Air-fried chicken thighs with crispy skin! Couldn’t be bothered with veggies.
Poached chicken breasts make a great meal prep item, as they can be used in so many ways!
Lunch with friends: burger with cheese and bacon in lettuce wrap, Caesar salad; all dressing and sauces on the side.
Romaine lettuce salad with red pepper, baby tomatoes, red onion, olives and tofu (pickled then marinated in olive oil, lemon juice, lemon zest, liquid from olives, oregano and thyme). Tofu is something I can digest with no problem, unlike most grains, legumes. etc. However, it’s not super high in protein. This salad contains 350gm of…
Chicken sausages, canned mackerel, kimchi, egg custard. I could only eat one sausage as they are quite salty… plus, I was very full from the mackerel and custard.
Sausage soup with a dollop of sour cream. I don’t eat much dairy, but can handle it now and then.
Indigo Nili’s Creamy Sausage Soup… with my own twists of course! Egg custard for “dessert.”