These burgers were on sale at Walmart. The coleslaw is a bagged salad mixed with homemade coleslaw dressing. A quick and easy meal! For anyone wondering about my weight considering the number of higher carb meals I’ve been eating lately, today I weighed in at 111.6 pounds. While I am still not eating a ton…
English Banger Sausages with bagged coleslaw and homemade dressing. Easy, simple and delicious low-carb meal.
English Banger Sausages from Save-on-Foods here in Vancouver. Served with a frozen breakfast entrée from CRAVE with chorizo sausage, eggs, potatoes and goat cheese.
2 cups Rotini pasta, 1 jar Great Value brand Alfredo Sauce, bagged coleslaw veggies (~ 1/2 a bag), 1 T fish sauce, 1/2 T jarred garlic, 1/2 tsp Aleppo chili flakes, ~1/4 cup Parmesan cheese, 1 minced shallot. This was very tasty… although next time, I think I would add a little balsamic vinegar to…
Pasta salad with bagged coleslaw and Rio Mare tuna, mayo, s&p, Aleppo chili flakes. Not a low-carb meal, but my only meal of the day. Happily today the scale read 112 pounds, so this recent experiment with pasta doesn’t seem to have affected my weight.
Cheesy smokies in hotdog buns. Not low carb, but eating only one meal a day changes this picture. This meal has 68 total grams of carbs in the buns and a few carbs in the smokies and coleslaw. The average person eats this many carbs per meal, but they eat three meals a day, plus…
Two cans of Rio Mare salmon with green onions, mayo and macaroni pasta. This is not low carb, but it was my only meal of the day. Weight remains very stable at around 112 pounds. I also made another version of this with Rio Mare tuna with chilis. Four of these small cans got me…
Another meaty pasta meal; this time with some Instant Pot cabbage and tomatoes. Not a low carb meal, but weight is still stable (113 pounds today).
It is very easy to make keto/low-carb iced tea at home. Brew a pot of your favourite black tea (I like Yorkshire Tea, as one teabag will make a whole pot of tea and it has a nice flavour). Put the brewed tea in the fridge until cold. Pour into a jug and add ice,…
Meaty pasta with a side of broccoli. Not a low-carb meal, but weight is still stable (weighed in at 113.2 pounds this morning).