Sometimes you’re just not very hungry or sometimes you’re hungry even though you’ve had your one-meal-a-day! Either way, a small meal or a substantive snack is quite all right! This is one of my favourites: Kirkland cheese and bacon egg bites from Costco and a few baby tomatoes with salt and pepper. Lots of flavour,…
This meal contains half the amount of hash as yesterday’s meal because I wasn’t overly hungry, but I did want something fresh and a bit tangy, so I added the fresh red peppers and dill pickles. I also added an egg to increase the protein and add some creaminess to the hash (I ate the…
Today I made fried “rice” using frozen “Asian Cauliflower Rice,” goat meat (pre-cooked and seasoned), scrambled eggs and green onions. I also added garlic, soy sauce and sesame oil. Note that the peas and corn will raise the carb level more than some people may want. If so, you can simply use plain cauliflower rice.
An easy stir-fried dish using cooked, peeled and deveined prawns, konjac noodles, broccoli, red peppers, red onion, garlic and Asian seasonings.
Such a delicious, simple low-carb meal! A three-egg omelette with diced onions, diced ham and goat cheese crumbles. I had a whole avocado on the side today! The secret to a good omelette is to cook it low and slow. It will be moist and creamy! So good! I also put my dessert on the…
Low-carb is such an easy “diet”! I simply air-fried three pre-seasoned chicken breasts, then added some bagged salad and leftover Brussels sprouts. It doesn’t have to be complicated!
I love lamb! This ground lamb was sauteed with onions, mushrooms, canned diced tomatoes, frozen Asian cauliflower rice and spices for an Indian flavour. I served it with buttered Brussels sprouts and parsnip fries. Not super low-carb, but I do fine with some carbs on maintenance.
I often make a sauce with ground meat and veggies. This one is lamb, Italian-seasoned sausage meat, cauliflower rice, diced canned tomatoes, spinach, onion and seasonings. I also steamed some Brussels sprouts, which I absolutely love, and slathered them with butter.
I have to avoid eating a lot of dairy, so this Greek salad uses marinated tofu instead of feta cheese. Note: For some really good fat, I added an entire diced avocado after this photo was taken.
This was a really tasty, filling meal. English Banger Sausages (Save-on-Foods, Vancouver area), sweet and sour red cabbage (use 1/3 c. allulose instead of the sugar) and a small piece of sweet potato.