THIS WAS SO YUMMY! Beef pot roast, mashed Swede/rutabaga, homemade gravy, asparagus with butter; almond flour “dessert,” made with nut milk and protein powder.
Keto “Oatmeal” 2 Servings 1 cup nut milk (Silk Organic Coconut Milk) 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients) 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless) 3/4 cup fine almond flour (Kirkland – Costco) 1/8 tsp salt 1 T Lakanto Monk…
Romaine lettuce salad with tomatoes, red pepper, red onion, mushrooms, four honey garlic sausages (Walmart), salsa mayo, salt and pepper.
Romaine lettuce, red onion, prawns, seafood mayo (1T mayo, 1T seafood sauce), salt and pepper. So simple, so good!
Asian Salad Kit (ate the other half yesterday), leftover steak and two air-fried chicken thighs.
Asian Salad Kit (on sale at Walmart), prawns and seafood sauce.
Green salad kit (on sale at Walmart) with some tomatoes and an entire ribeye steak added to it. Delicious!
Pre-seasoned ribeye, cheesy broccoli (packaged, not homemade), tomatoes.