Christmas Eve Salad

By Andrea Wilson | December 24, 2021 | 0 Comments

Christmas Eve salad of Romaine lettuce, red onion, red pepper, tiny tomatoes, green olives, steak, bacon, salsa mayo, salt and pepper.

Steak and Asparagus

By Andrea Wilson | December 24, 2021 | 0 Comments

Steak (garlic powder, salt and pepper), asparagus and butter. OH, YUM! Low-carb meals are soooo booooring! ROFL

Meat and Eggs Only

By Andrea Wilson | December 22, 2021 | 0 Comments

Decided to make it really simple today by using leftovers: beef meat bars, bacon, steak, hard-boiled egg. With leftovers like that, how can you go wrong? LOL

Carnivore Meal

By Andrea Wilson | December 20, 2021 | 0 Comments

Got home mid afternoon after getting my computer fixed (whew!) and wanted… meat! Sausage patties, mild Italian sausages, beef meat bars. Gosh, those beef meat bars are so good!

Low-carb Burger and Salad with Friends

By Andrea Wilson | December 19, 2021 | 0 Comments

Lunch with friends – Bacon Cheddar Bigger Burger at White Spot, a local restaurant chain. on a lettuce wrap with sauces on the side; half Caesar salad, no croutons.

Low-carb Dessert (Yogurt, Cranberries, Pecans)

By Andrea Wilson | December 18, 2021 | 0 Comments

High-fat plain yogurt, topped with chopped fresh cranberries and pecans, sweetened with English Toffee Stevia. The number of grams of carbohydrates depends on the quantities of the ingredents; that part is up to you to manage. I’m on maintenance, so I can tolerate a few more carbs than someone still in weightloss mode. This is…

Tourtiére Meat, Sausage Patties and Links

By Andrea Wilson | December 18, 2021 | 0 Comments

Tourtiére meat and cauliflower rice mixture with braised cabbage (low-carb noodles), topped with chili sauce; pork sausage patties; mild Italian sausages.

Ground Beef – Air Fryer Meat Bars

By Andrea Wilson | December 17, 2021 | 0 Comments

Meat bars: air-fried a pound of medium ground beef (23% fat). This is such a great way to cook ground beef. Just dump a tray of extruded beef in the air fryer and gently cut it into bars. Do not try to tidy up the shapes or anything, leave the meat loose. Air fry for…

Sausage and Romaine Lettuce Salad

By Andrea Wilson | December 15, 2021 | 0 Comments

Mild Italian sausages, hard-boiled eggs, Romaine lettuce, red onion, guacamole/salsa/mayo. Delicious salads don’t have to be complicated!

Canned Ham and Romaine Lettuce Salad

By Andrea Wilson | December 14, 2021 | 0 Comments

A simple chopped salad: Romaine lettuce, canned ham, red onion, Primal Kitchen Greek Salad Dressing mixed with mayonnaise, salt and pepper.